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Chamomile for acne, does it really work? The herbal plant is well known around the world for its calming power, and it has been used throughout centuries to cure many common ailments. But more recently, research has found out that Chamomile is actually good for acne too.
The plant is usually consumed as a tea but nowadays there are plenty of topical treatments specifically designed for acne containing this miracle plant. In case you didn’t already know, Chamomile has powerful sedative, anti-inflammatory, and anti-oxidant properties, all of which can help with acne breakouts.
Chamomile for Acne Actually Works
A few of the common culprits behind extreme pimple breakouts include inflammation, stress, and free radical damage on the skin. If you had one weapon that could eliminate all of these three root causes of zits, then it would be none other than chamomile. Here’s how.
Chamomile Has Powerful Calming Properties
Chamomile is known throughout the world for its sedative and calming effects. A lot of people drink a cup of chamomile tea before going to bed because it calms their nerves and eliminates stress.
Speaking of stress, it is one of the root causes of acne. When you are stressed out, you’re not only getting very little sleep, but it also affects your digestion system. And we all know that the digestion system is directly linked to acne breakouts.
When your digestive tract is unable to break food properly, it not only becomes incapable of absorbing valuable nutrients from the food you eat, but it also can’t get rid of the toxins in your body.
When toxins stay in your body, they cause inflammation and this results in dull skin, redness, and of course acne.
By drinking chamomile tea, you can help relieve stress and kill one of the root causes of acne. Hence proven, chamomile for acne is effective.
I’ve already discussed the effects of inflammation on acne breakouts above. Some studies show that chamomile has a positive effect on all sorts of inflammatory conditions of the body due to flavonoids present in it. And since pimples are typically an inflammatory condition, drinking chamomile tea or applying it topically helps reduce the appearance of spots.
In fact, chamomile has also been used clinically to treat many bigger inflammatory conditions like ulcers, eczema, gout, and even rheumatic pains.
So if you have a reason to believe that your acne problem is due to inflammation, try adding chamomile tea to your diet and you’ll see wonders happening.
Powerful Anti-Oxidant Properties
A compound known as chamazulene in chamomile gives the plant super anti-oxidant properties. When our bodies metabolize oxygen for energy, it goes through a process known as oxidation. This also creates free radicals which damage our skin cells.
Oxidation increases by a lot when we are stressed or our body has too many toxins in it. In order to counteract the damage oxidation does to the body and skin, we need to introduce things that have powerful antioxidant properties. And as it turns out, chamomile has them.
Try using chamomile for acne if you believe your skin suffers from oxidation.
Other Uses of Chamomile
Chamomile can be used for a variety of other common ailments. Here’s how you are supposed to use it for specific problems.
Take it Orally for –
Apply Topically for –
For best results, drink chamomile tea as part of a healthy diet. Have at least two cups a day. Avoid drinking the tea early morning because of its sedative effects. Only drink in the day if you want to calm your nerves. For perfect results, have a cup of tea before going to bed.
For acne related problems, chamomile tea can be combined with topical treatments. I highly recommend finding yourself natural products that have chamomile extract in them. Since you don’t want the skin to be exposed to harmful chemicals, natural products work best.
If you’re unable to find a natural topical treatment, feel free to use whichever is available. Try and test and see if it does any better for your acne problem.
Can 8 Cups of Water Actually Prevent Acne Breakouts?
When you’re trying to prevent acne breakouts, water is something that usually never comes to mind. But a lot of skin experts say that having 8 cups of water per day is needed for optimal health and clear skin.
But the sad truth is most don’t even drink half of that much water. It is quite understandable too. After all, our body composition is unique and having 8 cups of water a day is not a hard and fast rule. Some people need to drink more than that, while others may not need that much.
So how much water do you actually need to drink to prevent acne breakouts? Let’s find out.
Optimal Water Consumption to Prevent Acne Breakouts
In order to find out how much water your body actually needs, you’re going to need to take out your calculator and work with some numbers. You need to understand how the water formula works.
The Water Formula
To find out how much water your body actually needs to maintain perfect health and prevent acne breakouts, use this formula.
Calculate your weight in KGs
Divide the number by 30
The answer is how much water you actually need to stay healthy and have the clearest skin.
For example, 45 kg/30 = 1.5L water (6 250ml cups of water)
Water Consumption for Active People
The water formula does not apply the same way it does for a sedentary lifestyle if you’re an active person. You’ll probably need to add in a few more cups considering you lose a lot of water as sweat when working out, especially if you work out in the sun.
For optimal results, try and drink at least 350ml cup of water after every 30 minutes of working out.
But that’s not all, working out hard can deplete electrolytes and minerals like sodium and potassium from the body. Try and replenish these with special electrolyte replenishing drinks.
Don’t Drink Water in Plastic
It’s very easy to grab a plastic bottle of water from a grocery store and gulp down the water in a few goes. Although it is a good practice to drink water on the go, it is recommended that you avoid using plastic bottled water.
Plastic, when exposed to direct sunlight, can contain something called xenoestrogens that can impact your hormones in a negative way. So if you’re to prevent acne breakouts, try and avoid plastic bottled water.
Having Problem Meeting Water Goals?
If you’re having problem’s meeting your daily water goals, don’t forget there are other sources of water too - namely food. There are tons of vegetables and fruits that are made up of 80% water. Eat a lot of these fruits and veggies and you’ll never have a problem meeting water goals for the day.
And even if that doesn’t work for you, you can always drink water in the form of tea. Make your favorite herbal tea and drink it up. It’s 98% water so you’ll be meeting your goal anyway. But try and stay away from soda drinks. I know soda drinks are made up of water too but they have too much sugar content that can mess with your hormones.
Water for Skin Hydration
Did you know that the cells in our bodies are mostly made of water? They can easily become dehydrated. And when they do actually become dehydrated, it starts to show on your skin. You’ll not only see frequent acne breakouts, but your skin will appear dry, dull and will form wrinkles and fine lines.
Water helps in hydrating your colon which is very important if you want the waste to keep moving out of your body. If your intestine becomes dry, you are going to get constipated and it will result in toxin surplus.
So again, if you have problems with digestive systems, meeting your water intake goals can really help. It is one of the best ways to prevent acne breakouts.
If you’re done reading this, get up from your table and grab yourself a cup of water!