Chamomile for Acne? 3 Proven Ways It Can Help

Chamomile for acne, does it really work? The herbal plant is well known around the world for its calming power, and it has been used throughout centuries to cure many common ailments. But more recently, research has found out that Chamomile is actually good for acne too. 

The plant is usually consumed as a tea but nowadays there are plenty of topical treatments specifically designed for acne containing this miracle plant. In case you didn’t already know, Chamomile has powerful sedative, anti-inflammatory, and anti-oxidant properties, all of which can help with acne breakouts.

Chamomile for Acne Actually Works

A few of the common culprits behind extreme pimple breakouts include inflammation, stress, and free radical damage on the skin. If you had one weapon that could eliminate all of these three root causes of zits, then it would be none other than chamomile. Here’s how.

Chamomile Has Powerful Calming Properties

Chamomile is known throughout the world for its sedative and calming effects. A lot of people drink a cup of chamomile tea before going to bed because it calms their nerves and eliminates stress.

Speaking of stress, it is one of the root causes of acne. When you are stressed out, you’re not only getting very little sleep, but it also affects your digestion system. And we all know that the digestion system is directly linked to acne breakouts.

How?

When your digestive tract is unable to break food properly, it not only becomes incapable of absorbing valuable nutrients from the food you eat, but it also can’t get rid of the toxins in your body.

When toxins stay in your body, they cause inflammation and this results in dull skin, redness, and of course acne.

By drinking chamomile tea, you can help relieve stress and kill one of the root causes of acne. Hence proven, chamomile for acne is effective.

Anti-Inflammatory Powers

Chamomile for acne can be used to reduce inflammation in the body
Chamomile for acne can be used to reduce inflammation in the body

I’ve already discussed the effects of inflammation on acne breakouts above. Some studies show that chamomile has a positive effect on all sorts of inflammatory conditions of the body due to flavonoids present in it. And since pimples are typically an inflammatory condition, drinking chamomile tea or applying it topically helps reduce the appearance of spots. 

In fact, chamomile has also been used clinically to treat many bigger inflammatory conditions like ulcers, eczema, gout, and even rheumatic pains. 

So if you have a reason to believe that your acne problem is due to inflammation, try adding chamomile tea to your diet and you’ll see wonders happening.

Powerful Anti-Oxidant Properties

A compound known as chamazulene in chamomile gives the plant super anti-oxidant properties. When our bodies metabolize oxygen for energy, it goes through a process known as oxidation. This also creates free radicals which damage our skin cells. 

Oxidation increases by a lot when we are stressed or our body has too many toxins in it. In order to counteract the damage oxidation does to the body and skin, we need to introduce things that have powerful antioxidant properties. And as it turns out, chamomile has them.

Try using chamomile for acne if you believe your skin suffers from oxidation.

Other Uses of Chamomile

Chamomile can be used for a variety of other common ailments. Here’s how you are supposed to use it for specific problems.

Take it Orally for – 

  • Inflammation
  • Insomnia
  • Anxiety
  • Stress
  • Digestive problems

Apply Topically for – 

  • Eczema
  • Pain
  • Burns
  • Psoriasis

For best results, drink chamomile tea as part of a healthy diet. Have at least two cups a day. Avoid drinking the tea early morning because of its sedative effects. Only drink in the day if you want to calm your nerves. For perfect results, have a cup of tea before going to bed. 

For acne related problems, chamomile tea can be combined with topical treatments. I highly recommend finding yourself natural products that have chamomile extract in them. Since you don’t want the skin to be exposed to harmful chemicals, natural products work best. 

If you’re unable to find a natural topical treatment, feel free to use whichever is available. Try and test and see if it does any better for your acne problem.

  • 4 Easy Steps To Beat Androgens Acne

    As a woman in her 30s or 40s, you are probably aware of how much hormones can play an important part in causing acne.

    There are many different hormonal imbalances that can cause acne, but all of these imbalances lead your body to convert androgens into testosterone called DHT, hence causing something called androgens acne.

    DHT is basically a hormone that is directly linked with acne breakouts. The best way to prevent DHT from being released is to lower your androgen production. But how do you do that? Let’s find out.

    Easiest Ways to Beat Androgens Acne

    Before you can start reducing the number of androgens in your body, you need to understand its symptoms

    Symptoms of High Androgens

    The best way to find out if androgens are going out of control in your body is to actually have a test. But there are still some ways you can tell by just looking at your current condition.

    For example, if you see that your acne breakout usually gets worse after a period or around ovulation, you probably have surplus androgens. Once you have found out that there is a problem in your hormonal balances, here’s how you can sort the problem.

    Don’t Use Dairy Products

    Dairy products are rich in a hormone called the IGF-1. This is a growth hormone similar to insulin. It basically stimulates your body to rapidly-produce androgens which later on results in androgen acne.

    The same hormone increases sebum production in the skin and encourages your brain to convert androgens into DHT.

    A lot of people don’t really have trouble when consuming limited amounts of organic dairy products, but they usually start to see symptoms when they increase dairy intake - such as drinking a full cup of milk.

    Stabilize Blood Sugar Levels

    Insulin spikes and swings tell the body to rapidly release androgens, thus it is very important to control your blood sugar levels.

    Try your best to eat healthy food with a low glycemic index and make sure that you are eating food in controlled portions. Overeating also causes spikes in blood sugar levels which increases androgens and androgens acne.

    If you have a problem keeping your insulin in control, I highly suggest adding a bit of physical activity to your schedule and cutting down on caffeine. Exercise helps you effectively control blood sugar levels and helps with controlling androgens' release in the body.

    Try Spearmint Tea

    Spearmint tea can actually help cure androgens acne
    Spearmint tea can actually help cure androgens acne

    Some studies show that spearmint tea helps in lowering androgen levels, and in some cases, it also kills androgens acne. But drinking a single cup of tea never actually does anyone good. So if you’re going to try spearmint tea to control androgens in your body, make sure to drink at least 2-3 cups of tea daily.

    Try Supplementation

    Now there are many supplements that actually help control hormonal imbalances in the body. Some are specifically made to help control DHT. With some research, you can easily find them anywhere on the internet or through a supplement store.

    Supplements are always good for acne since they help provide the body with nutrients it may not be getting enough from just the food you eat. Try and introduce as many supplements as possible to keep your hormonal balances in check.

    If you’re not sure where to look, try supplements like Vitamin A, chamomile, and Estroblock. 

    Get Your Hormones Tested

    I know this step sounds radical, but sometimes the best solution to androgens acne is to actually get tested for hormonal imbalances. When I was young, I tried hundreds of topical, oral, and other treatments to beat acne breakouts.

    I not only wasted time but it also took a toll on my wallet. Someone finally pointed me in the right direction and I went for hormone tests. It was then I found out that the root cause of frequent acne breakouts was an imbalance of hormones in my body.

    This helped my dermatologist suggest supplements and natural cures to help keep my hormones in check. And ever since that day, the acne breakouts have disappeared from my life.

    So if you ever think that nothing can cure your problem, try getting a test and you’ll be surprised. 

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