Natural ways to get rid of acne

Acne is a common skin problem faced by many, usually during the onset of puberty. It is caused by changes in hormone levels. Puberty is a time when a child changes to an adult; this is accompanied by various changes in the secretions of sebaceous glands. Acne is formed when oils secreted by glands combine with dead skin cells to block the hair follicles. It is a common enough skin ailment, faced by many all over the world. However when disfiguring scars occur on the face, chest, back and upper arms, a person – especially one who feels confused and unsure at the onset of teenage – tends to feel depressed and diffident about his or her appearance.

The most common form of acne is acne vulgaris or common acne, which is accompanied by the occurrence of red scars on the skin. There are expensive chemical treatments and face packs that can effectively control acne. There are also many natural ways to get rid of acne, which is more advantageous to the skin in the long run. Whatever the treatment, the point to remember is that acne is an infection caused by bacteria; therefore, all methods to get rid of acne must aim to kill or prevent the growth of the bacteria that causes the infection.

When you think of skin problems, it always pays to think natural. Including plenty of water in your daily diet is the best among all the natural ways to get rid of acne. Water flushes out the harmful toxins from your body and eases up the digestive system. One should drink six to eight glasses of water a day. In the hot season, the amount of water intake must be increased.

Speaking of the daily diet, eat more fresh fruits and vegetables daily. They also contain large amounts of water, which will keep your skin fresh and moisturized. Fruits and veggies also mean a lesser load on your digestive system. Natural herbs like Red Clover, Dandelion Root, Alfalfa and turmeric work wonders with acne.

For people with naturally oily skin, cleanse your face with mild unscented soap, two to three times a day, to remove the excess oil and dirt. Applying a piece of ripe tomato or orange on the skin also reduces the occurrence of pimples. Lemon has natural antiseptic properties, which reduces the spread of bacterial infection. One word of caution when using this method is that you may suffer from slight skin irritations. Application of ice packs at regular intervals is also considered effective by many experts.

Imbalances in hormone secretion can also be caused by an increase in stress or mental tensions. Daily workouts can not only keep you in shape, but they can also be ideal stress busters. Try dancing, aerobics or Yoga to fight stress and remain fit. After a stressful day at school, take a run around the park in the evening. It’s a great way to help clear your head, lighten your heart and lift your mood.

Getting a full night’s sleep and maintaining a healthy daily schedule are the other fail-safe natural ways to get rid of acne. Most importantly, don’t let a few scars on your visage affect the spring in your step or the sparkle in your eye. Think positively, do things that you love doing and remember that there is more to you than just your face.

  • 8 Effortless Home Remedies To Treat Acne Scars

    If there is anything worse than acne, I think we can all agree its the scars these pimples leave. Those who suffer from frequent acne breakouts tend to have a cluster of scars on their face that just look plain ugly.

    A lot of people don't know these, but you can actually do a few things to your face that can help reduce the appearance of these scars. If you're not a fan of getting expensive laser procedures, then we recommend trying these 8 effortless home remedies to treat acne scars.

    The 8 Best Home Remedies To Treat Acne Scars

    I guarantee that you that your kitchen already has the perfect solution for acne scars. If you've never tried home remedies before, you're in for a surprise! These are not only easy to make but are also quite effective.

    Coconut Oil

    Any oil that is rich in omega fatty acids works great for your skin by penetrating and moisturizing it so the natural glow is restored.

    However, when it comes to fatty acids, nothing can beat the good old coconut oil. It is recommended by the most renowned beauty experts for daily use.

    The best way to use coconut oil is to simply dab a bit under your eyes, bare brows, lips, or anywhere else where there are signs of acne scars. Do this in the morning and you'll have naturally fresh looking skin all day.

    But be warned, use coconut oil exclusively on areas where you want it to do the treatment. If you end up using it too much on the skin, it could actually end up causing an acne breakout.

    Apple Cider Vinegar

    Apple Cider - One of the best home remedies to treat acne scars
    Apple Cider - One of the best home remedies to treat acne scars

    Apple cider vinegar has long been considered as an all-rounder natural ingredient that can deal with a variety of skin problems.

    When it comes to treating acne scars, just mix it with a bit of honey and let the mixture stay there for around 10 minutes. Now apply the mixture on the affected area. Do this for at least three times every day for best results.

    And if you suspect a pimple is growing, take a Q-tip and soak it in the mixture mentioned above and then dilute it with water and dab it on the pimple. This may sting a bit but it will help reduce the redness and will stop the whiteheads from forming.

    Honey

    Honey has a natural moisturizing effect which helps in the stimulation of tissue regeneration. This makes it one of the most popular ingredients to add into your skincare drawer.

    Just try your best to find darker honey because the darker it is, the more medical properties it has.

    You can also mix honey with cinnamon and use it as a renewal treatment. It will keep your skin smooth and clear.

    Essential Oils

    There are many essential oils that can help with acne scars. But the type of essential oil you'll need depends on the kind of scar you are dealing with.

    If ever in doubt, you can mix a bunch of essential oils and use them as a treatment too.

    For example, try mixing neroli oil with apricot, rose, and lavender oil and you'll have yourself a gentle daily moisturizer. Use it regularly to heal any acne scars.

    Turmeric Powder

    When it comes to home remedies to treat acne scars, nothing can beat turmeric.

    Turmeric is great for acne scars because it is loaded with curcumin, a compound having significant anti-inflammatory and antioxidant properties. The two help reduce the production of melanin which can often darken your scars.

    The powder can also help with discoloration and return the skin glow. Since it is antiseptic, it will also smooth your skin without any irritation.

    https://www.youtube.com/watch?v=yCsr0uCMJM8

    Try mixing turmeric powder with a bit of honey. Just add equal parts of each and keep the mixture for about 20 years. Form a paste and use it as an exfoliate. Now peel this paste and you'll have removed dead skin cells!

    Aloe Vera

    One of the easiest to make home remedies to treat acne scars is using Aloe Vera. It is common knowledge that scars only heal when you provide enough moisturizing to them. As it turns out, Aloe Vera is a natural moisturizer with soothing properties.

    The many antioxidants in Aloe Vera also help in reducing swelling and redness. And the natural astringent present within the plant also helps to remove excess oil and dead cells from the skin.

    There is no special recipes or mixtures involved. Simply scrape the leaf of the gel and apply it on the affected area. Let it rest for a bit and rinse!

    Baking Soda

    This may come as a surprise, but baking soda can help treat acne scars. It has the power to balance your pH and acts as a natural exfoliator.

    Applying baking soda on your skin will eliminate any dead cells, leaving your skin feel refreshed. As a bonus, it won't even damage the skin around the scar.

    Simply mix one part of baking soda with two parts of water and make a paste. Scrub it on the area and rinse it thoroughly after a minute or two.

    Onion Extract

    Onion extract reduces the appearance of acne scars

    This isn't quite a popular home remedy to treat acne scars, but it works quite well. If you don't mind a little sting, then give it a shot, it is surprisingly effective!

    Onion extract contains bioflavonoids such as kaempferol and cepalin. This makes it perfect to reduce the appearance of scars on your face. But you'll have to use it daily for at least a week to see visible improvement.

    Onion extract can also help you prevent future acne breakouts by reducing the inflammation, redness, and soreness on the skin.

    Conclusion

    Our skin constantly has to fight against environmental stressors and other lifestyle changes we make. Using these home remedies to treat acne scars can at least help you fight back this common problem.

    Try all of these one-by-one and give every treatment a chance to show results before moving on to the next.

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