Natural ways to get rid of acne

Acne is a common skin problem faced by many, usually during the onset of puberty. It is caused by changes in hormone levels. Puberty is a time when a child changes to an adult; this is accompanied by various changes in the secretions of sebaceous glands. Acne is formed when oils secreted by glands combine with dead skin cells to block the hair follicles. It is a common enough skin ailment, faced by many all over the world. However when disfiguring scars occur on the face, chest, back and upper arms, a person – especially one who feels confused and unsure at the onset of teenage – tends to feel depressed and diffident about his or her appearance.

The most common form of acne is acne vulgaris or common acne, which is accompanied by the occurrence of red scars on the skin. There are expensive chemical treatments and face packs that can effectively control acne. There are also many natural ways to get rid of acne, which is more advantageous to the skin in the long run. Whatever the treatment, the point to remember is that acne is an infection caused by bacteria; therefore, all methods to get rid of acne must aim to kill or prevent the growth of the bacteria that causes the infection.

When you think of skin problems, it always pays to think natural. Including plenty of water in your daily diet is the best among all the natural ways to get rid of acne. Water flushes out the harmful toxins from your body and eases up the digestive system. One should drink six to eight glasses of water a day. In the hot season, the amount of water intake must be increased.

Speaking of the daily diet, eat more fresh fruits and vegetables daily. They also contain large amounts of water, which will keep your skin fresh and moisturized. Fruits and veggies also mean a lesser load on your digestive system. Natural herbs like Red Clover, Dandelion Root, Alfalfa and turmeric work wonders with acne.

For people with naturally oily skin, cleanse your face with mild unscented soap, two to three times a day, to remove the excess oil and dirt. Applying a piece of ripe tomato or orange on the skin also reduces the occurrence of pimples. Lemon has natural antiseptic properties, which reduces the spread of bacterial infection. One word of caution when using this method is that you may suffer from slight skin irritations. Application of ice packs at regular intervals is also considered effective by many experts.

Imbalances in hormone secretion can also be caused by an increase in stress or mental tensions. Daily workouts can not only keep you in shape, but they can also be ideal stress busters. Try dancing, aerobics or Yoga to fight stress and remain fit. After a stressful day at school, take a run around the park in the evening. It’s a great way to help clear your head, lighten your heart and lift your mood.

Getting a full night’s sleep and maintaining a healthy daily schedule are the other fail-safe natural ways to get rid of acne. Most importantly, don’t let a few scars on your visage affect the spring in your step or the sparkle in your eye. Think positively, do things that you love doing and remember that there is more to you than just your face.

  • 5 Ways to Beat Digestion Related Acne

    One of the most significant and obvious root causes of acne is digestion. A slow or bad digestion system contributes to inflammation and immune system problems which causes digestion related acne.

    You need to make sure that you are eating healthy food followed by healthy eating habits to keep your immune system working properly. If you have reason to believe that your digestive system is always upset, we have listed down some ways to improve this part of your body.

    5 Simple Ways to Beat Digestion Related Acne

    Stop Rushed and Stressed Eating

    Did you know that when you are stressed, your body automatically shifts into fight or flight mode? It is basically the body’s way to tell your brain that you are in danger.

    When you are in this mode, your body treats digestion as a secondary thing. After all, surviving comes first so it just doesn’t digest the food properly. 

    Things get worse if you suffer from chronic stress. If the stress continues for many days, your body basically shuts down the digestion process and it starts to take a toll on your body.

    This is why when your digestive system isn't working, you’ll come across digestion-related acne. So try your best to reduce stress from your life. Take a walk, join a yoga class, meet friends, play some video games, do whatever that relaxes stress. 

    There’s one more thing you need to keep an eye out for - eating slowly. Give your body the time to work with food, don’t stuff it with everything you find on the table, it only puts the body at stress.

    If you’re going to gobble down tons of food in a matter of minutes, whether it's healthy or junk, your body will just not digest it properly. And when digestion is not working properly, toxins tend to stay in your body causing inflammation that results in dull skin, redness, and acne breakouts.

    So relax! Eat slowly and let it heal your body.

    Increase Stomach Acid

    Stomach acid is very important if you want your digestive tract to tear down food properly. After all, it needs time and juices to break down food and absorb all the nutrients. Try to hydrate your stomach by drinking a glass of water at least half an hour before a meal.

    If that doesn’t work, you can try adding a bit of Apple cider vinegar to the mix and it’ll get the bile juices flowing. 

    You could also take a mix of spices before any meal to kickstart the digestive process before the food goes in. Anything from coriander seed, cardamom, ginger, fennel seed or cumin will work. You can also find these in supplement form.

    Stop Eating When You’re 80% Full

    Overeating can cause digestion related acne
    Overeating can cause digestion related acne

    Never ever overstuff yourself with food. You tend to eat more than required when you skip meals or snacks. Have a 5 meal schedule to make sure that you are getting plenty of food. This will stop overeating too. 

    Some people have a natural thing for overeating. They eat fast and they keep stuffing their mouth with food until they can’t breathe. Try to get rid of this problem by eating slowly. The brain requires at least 15 minutes to register the food that is in your belly. So take plenty of time to eat and it will naturally stop you from overstuffing. 

    About 90% of people who overstuff themselves with food get digestion related acne. So next time you’re eating, think about it and slow down.

    Stop Wearing Tight Pants

    Wearing tight clothing such as skin-fitted jeans and other tights is a great way to show your body’s attractiveness. But did you know that if your pants are too tight, they’re practically sucking in your stomach which reduces its ability to digest food properly?

    If you can’t give up on tight and fitted clothing, at least give your stomach some breathing air while you are eating. This will really help your body digest food quickly and easily.

    Change Your Eating Habits

    Healthy digestion is often only possible when you are eating healthy food. So start by making changes to your eating habits. Instead of going for burgers, try grilling some patties at home and eat them with vegetables.

    Drop that soda and replace it with water or other detox drinks. Make these changes gradually and your body will thank you forever. You’ll also notice a significant improvement in digestion related acne.

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