4 Easy Steps To Beat Androgens Acne

As a woman in her 30s or 40s, you are probably aware of how much hormones can play an important part in causing acne.

There are many different hormonal imbalances that can cause acne, but all of these imbalances lead your body to convert androgens into testosterone called DHT, hence causing something called androgens acne.

DHT is basically a hormone that is directly linked with acne breakouts. The best way to prevent DHT from being released is to lower your androgen production. But how do you do that? Let’s find out.

Easiest Ways to Beat Androgens Acne

Before you can start reducing the number of androgens in your body, you need to understand its symptoms

Symptoms of High Androgens

The best way to find out if androgens are going out of control in your body is to actually have a test. But there are still some ways you can tell by just looking at your current condition.

For example, if you see that your acne breakout usually gets worse after a period or around ovulation, you probably have surplus androgens. Once you have found out that there is a problem in your hormonal balances, here’s how you can sort the problem.

Don’t Use Dairy Products

Dairy products are rich in a hormone called the IGF-1. This is a growth hormone similar to insulin. It basically stimulates your body to rapidly-produce androgens which later on results in androgen acne.

The same hormone increases sebum production in the skin and encourages your brain to convert androgens into DHT.

A lot of people don’t really have trouble when consuming limited amounts of organic dairy products, but they usually start to see symptoms when they increase dairy intake – such as drinking a full cup of milk.

Stabilize Blood Sugar Levels

Insulin spikes and swings tell the body to rapidly release androgens, thus it is very important to control your blood sugar levels.

Try your best to eat healthy food with a low glycemic index and make sure that you are eating food in controlled portions. Overeating also causes spikes in blood sugar levels which increases androgens and androgens acne.

If you have a problem keeping your insulin in control, I highly suggest adding a bit of physical activity to your schedule and cutting down on caffeine. Exercise helps you effectively control blood sugar levels and helps with controlling androgens’ release in the body.

Try Spearmint Tea

Spearmint tea can actually help cure androgens acne
Spearmint tea can actually help cure androgens acne

Some studies show that spearmint tea helps in lowering androgen levels, and in some cases, it also kills androgens acne. But drinking a single cup of tea never actually does anyone good. So if you’re going to try spearmint tea to control androgens in your body, make sure to drink at least 2-3 cups of tea daily.

Try Supplementation

Now there are many supplements that actually help control hormonal imbalances in the body. Some are specifically made to help control DHT. With some research, you can easily find them anywhere on the internet or through a supplement store.

Supplements are always good for acne since they help provide the body with nutrients it may not be getting enough from just the food you eat. Try and introduce as many supplements as possible to keep your hormonal balances in check.

If you’re not sure where to look, try supplements like Vitamin A, chamomile, and Estroblock. 

Get Your Hormones Tested

I know this step sounds radical, but sometimes the best solution to androgens acne is to actually get tested for hormonal imbalances. When I was young, I tried hundreds of topical, oral, and other treatments to beat acne breakouts.

I not only wasted time but it also took a toll on my wallet. Someone finally pointed me in the right direction and I went for hormone tests. It was then I found out that the root cause of frequent acne breakouts was an imbalance of hormones in my body.

This helped my dermatologist suggest supplements and natural cures to help keep my hormones in check. And ever since that day, the acne breakouts have disappeared from my life.

So if you ever think that nothing can cure your problem, try getting a test and you’ll be surprised. 

  • 8 Effortless Home Remedies To Treat Acne Scars

    If there is anything worse than acne, I think we can all agree its the scars these pimples leave. Those who suffer from frequent acne breakouts tend to have a cluster of scars on their face that just look plain ugly.

    A lot of people don't know these, but you can actually do a few things to your face that can help reduce the appearance of these scars. If you're not a fan of getting expensive laser procedures, then we recommend trying these 8 effortless home remedies to treat acne scars.

    The 8 Best Home Remedies To Treat Acne Scars

    I guarantee that you that your kitchen already has the perfect solution for acne scars. If you've never tried home remedies before, you're in for a surprise! These are not only easy to make but are also quite effective.

    Coconut Oil

    Any oil that is rich in omega fatty acids works great for your skin by penetrating and moisturizing it so the natural glow is restored.

    However, when it comes to fatty acids, nothing can beat the good old coconut oil. It is recommended by the most renowned beauty experts for daily use.

    The best way to use coconut oil is to simply dab a bit under your eyes, bare brows, lips, or anywhere else where there are signs of acne scars. Do this in the morning and you'll have naturally fresh looking skin all day.

    But be warned, use coconut oil exclusively on areas where you want it to do the treatment. If you end up using it too much on the skin, it could actually end up causing an acne breakout.

    Apple Cider Vinegar

    Apple Cider - One of the best home remedies to treat acne scars
    Apple Cider - One of the best home remedies to treat acne scars

    Apple cider vinegar has long been considered as an all-rounder natural ingredient that can deal with a variety of skin problems.

    When it comes to treating acne scars, just mix it with a bit of honey and let the mixture stay there for around 10 minutes. Now apply the mixture on the affected area. Do this for at least three times every day for best results.

    And if you suspect a pimple is growing, take a Q-tip and soak it in the mixture mentioned above and then dilute it with water and dab it on the pimple. This may sting a bit but it will help reduce the redness and will stop the whiteheads from forming.

    Honey

    Honey has a natural moisturizing effect which helps in the stimulation of tissue regeneration. This makes it one of the most popular ingredients to add into your skincare drawer.

    Just try your best to find darker honey because the darker it is, the more medical properties it has.

    You can also mix honey with cinnamon and use it as a renewal treatment. It will keep your skin smooth and clear.

    Essential Oils

    There are many essential oils that can help with acne scars. But the type of essential oil you'll need depends on the kind of scar you are dealing with.

    If ever in doubt, you can mix a bunch of essential oils and use them as a treatment too.

    For example, try mixing neroli oil with apricot, rose, and lavender oil and you'll have yourself a gentle daily moisturizer. Use it regularly to heal any acne scars.

    Turmeric Powder

    When it comes to home remedies to treat acne scars, nothing can beat turmeric.

    Turmeric is great for acne scars because it is loaded with curcumin, a compound having significant anti-inflammatory and antioxidant properties. The two help reduce the production of melanin which can often darken your scars.

    The powder can also help with discoloration and return the skin glow. Since it is antiseptic, it will also smooth your skin without any irritation.

    https://www.youtube.com/watch?v=yCsr0uCMJM8

    Try mixing turmeric powder with a bit of honey. Just add equal parts of each and keep the mixture for about 20 years. Form a paste and use it as an exfoliate. Now peel this paste and you'll have removed dead skin cells!

    Aloe Vera

    One of the easiest to make home remedies to treat acne scars is using Aloe Vera. It is common knowledge that scars only heal when you provide enough moisturizing to them. As it turns out, Aloe Vera is a natural moisturizer with soothing properties.

    The many antioxidants in Aloe Vera also help in reducing swelling and redness. And the natural astringent present within the plant also helps to remove excess oil and dead cells from the skin.

    There is no special recipes or mixtures involved. Simply scrape the leaf of the gel and apply it on the affected area. Let it rest for a bit and rinse!

    Baking Soda

    This may come as a surprise, but baking soda can help treat acne scars. It has the power to balance your pH and acts as a natural exfoliator.

    Applying baking soda on your skin will eliminate any dead cells, leaving your skin feel refreshed. As a bonus, it won't even damage the skin around the scar.

    Simply mix one part of baking soda with two parts of water and make a paste. Scrub it on the area and rinse it thoroughly after a minute or two.

    Onion Extract

    Onion extract reduces the appearance of acne scars

    This isn't quite a popular home remedy to treat acne scars, but it works quite well. If you don't mind a little sting, then give it a shot, it is surprisingly effective!

    Onion extract contains bioflavonoids such as kaempferol and cepalin. This makes it perfect to reduce the appearance of scars on your face. But you'll have to use it daily for at least a week to see visible improvement.

    Onion extract can also help you prevent future acne breakouts by reducing the inflammation, redness, and soreness on the skin.

    Conclusion

    Our skin constantly has to fight against environmental stressors and other lifestyle changes we make. Using these home remedies to treat acne scars can at least help you fight back this common problem.

    Try all of these one-by-one and give every treatment a chance to show results before moving on to the next.

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