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HomeAcneCan 8 Cups of Water Actually Prevent Acne Breakouts?
Can 8 Cups of Water Actually Prevent Acne Breakouts?
March 25, 2022
When you’re trying to prevent acne breakouts, water is something that usually never comes to mind. But a lot of skin experts say that having 8 cups of water per day is needed for optimal health and clear skin.
But the sad truth is most don’t even drink half of that much water. It is quite understandable too. After all, our body composition is unique and having 8 cups of water a day is not a hard and fast rule. Some people need to drink more than that, while others may not need that much.
So how much water do you actually need to drink to prevent acne breakouts? Let’s find out.
Optimal Water Consumption to Prevent Acne Breakouts
In order to find out how much water your body actually needs, you’re going to need to take out your calculator and work with some numbers. You need to understand how the water formula works.
The Water Formula
To find out how much water your body actually needs to maintain perfect health and prevent acne breakouts, use this formula.
Calculate your weight in KGs
Divide the number by 30
The answer is how much water you actually need to stay healthy and have the clearest skin.
For example, 45 kg/30 = 1.5L water (6 250ml cups of water)
Water Consumption for Active People
The water formula does not apply the same way it does for a sedentary lifestyle if you’re an active person. You’ll probably need to add in a few more cups considering you lose a lot of water as sweat when working out, especially if you work out in the sun.
For optimal results, try and drink at least 350ml cup of water after every 30 minutes of working out.
But that’s not all, working out hard can deplete electrolytes and minerals like sodium and potassium from the body. Try and replenish these with special electrolyte replenishing drinks.
Don’t Drink Water in Plastic
It’s very easy to grab a plastic bottle of water from a grocery store and gulp down the water in a few goes. Although it is a good practice to drink water on the go, it is recommended that you avoid using plastic bottled water.
Plastic, when exposed to direct sunlight, can contain something called xenoestrogens that can impact your hormones in a negative way. So if you’re to prevent acne breakouts, try and avoid plastic bottled water.
Having Problem Meeting Water Goals?
If you’re having problem’s meeting your daily water goals, don’t forget there are other sources of water too – namely food. There are tons of vegetables and fruits that are made up of 80% water. Eat a lot of these fruits and veggies and you’ll never have a problem meeting water goals for the day.
And even if that doesn’t work for you, you can always drink water in the form of tea. Make your favorite herbal tea and drink it up. It’s 98% water so you’ll be meeting your goal anyway. But try and stay away from soda drinks. I know soda drinks are made up of water too but they have too much sugar content that can mess with your hormones.
Water for Skin Hydration
Did you know that the cells in our bodies are mostly made of water? They can easily become dehydrated. And when they do actually become dehydrated, it starts to show on your skin. You’ll not only see frequent acne breakouts, but your skin will appear dry, dull and will form wrinkles and fine lines.
Water helps in hydrating your colon which is very important if you want the waste to keep moving out of your body. If your intestine becomes dry, you are going to get constipated and it will result in toxin surplus.
So again, if you have problems with digestive systems, meeting your water intake goals can really help. It is one of the best ways to prevent acne breakouts.
If you’re done reading this, get up from your table and grab yourself a cup of water!
Causes of Large Pores and Ways to Get Rid of ThemThe pores you see on your skin are actually hair follicle openings that serve as a way out for body toxins and perspiration. Sometimes these pores can become enlarged and when they become big in size, they can be seen with the naked eye.Pores typically become large on oily and aging skin. When they get big, sometimes debris and oil such as sebum from within the skin get clogged within them. If you get more enlarged pores on your skin, it means that you are prone to pimple breakouts.
What Exactly Causes Skin Pores to Become Large?
Enlarged pores are typically caused by genetics. Other causes for big pore size is oily skin since the excess oil that sits around the pores of the skin can make them appear large in size.
Unclean or unmanaged oily skin can cause the oils to clog around the pores which makes them appear larger as the skin around the pore starts to thicken. The skin can also thicken due to aging or damage from the sun since it causes the skin cells to build up around the opening of skin pores.
Most cosmetic products serve as a magnet for oils and dirt which leads to enlarged pores. So the best way to deal with this problem is to use a makeup remover to remove the makeup thoroughly.
Contrary to popular belief, blackheads do not cause enlarged skin pores. They are though an undesirable side effect because when the dirt settles into large skin pores, they can make the pores darker which leads to the formation of blackheads.
As you age, the sebaceous gland in your skin, and your skin cell’s renewal activity and collagen production significantly slows down. Thus it leads to large pores. When skin loses its elasticity as a result of aging, the pores may seem to appear larger than before.
You cannot actually get rid of skin pores if they are caused by genetics, however, there are many ways you can minimize the size of the pores and their appearance.
The best advice most dermatologists have for women is to clean makeup every night with a good makeup remover product. After that, skin cleansing can be a good addition to keep the pores tight.
Another great way to reduce the appearance of large pores is to use toner products that tighten the skin. Exfoliators are also quite effective in this regard since they can slow down dead skin cells and prevent skin pores from getting larger. Facial masks can also be used for the same purpose.
In order to keep your skin healthy, firm, and free from enlarged skin pores, ensure to moisturize your skin plenty. Moisturizing is essential for the skin because it nourishes it and keeps it well hydrated. This way you will be able to create an invisible barrier between the pores and oils.
Natural Ingredients to Fight Large Skin Pores
If you are someone who likes a natural approach rather than buying synthetic skincare products, there are actually quite a few ingredients you can use to help reduce the appearance of enlarged skin pores, thus controlling acne breakouts.
When buying your next natural skincare product, look for one that has Clary in it. It is a herb that prevents oil production in the skin. You can also look for products with Alpha Hydroxy Acid (AHA).
Many exfoliators are made with AHA which significantly improves the appearance of the skin, treats acne, and cleanse your face by removing debris from the skin.
You can also try clay facial masks that naturally detoxify the skin and prevent the pores from looking larger. Just be sure to check the mask before you apply it to prevent it from irritating your skin.
Large skin pores are the most common causes of acne on the skin. Regardless of what skin type you have, if oils and debris clog your pores, you will be able to see them on the surface of the skin. Use skin care products designed to reduce these pores, especially if you have naturally oily skin or skin that is sun-damaged. When you look after your skin, the pores tend to stay normal and thus acne breakouts are avoided.