Can 8 Cups of Water Actually Prevent Acne Breakouts?

When you’re trying to prevent acne breakouts, water is something that usually never comes to mind. But a lot of skin experts say that having 8 cups of water per day is needed for optimal health and clear skin. 

But the sad truth is most don’t even drink half of that much water. It is quite understandable too. After all, our body composition is unique and having 8 cups of water a day is not a hard and fast rule. Some people need to drink more than that, while others may not need that much.

So how much water do you actually need to drink to prevent acne breakouts? Let’s find out.

Optimal Water Consumption to Prevent Acne Breakouts

In order to find out how much water your body actually needs, you’re going to need to take out your calculator and work with some numbers. You need to understand how the water formula works.

The Water Formula

To find out how much water your body actually needs to maintain perfect health and prevent acne breakouts, use this formula.

  • Calculate your weight in KGs
  • Divide the number by 30

The answer is how much water you actually need to stay healthy and have the clearest skin.

For example, 45 kg/30 = 1.5L water (6 250ml cups of water)

Water Consumption for Active People

The water formula does not apply the same way it does for a sedentary lifestyle if you’re an active person. You’ll probably need to add in a few more cups considering you lose a lot of water as sweat when working out, especially if you work out in the sun.

For optimal results, try and drink at least 350ml cup of water after every 30 minutes of working out. 

But that’s not all, working out hard can deplete electrolytes and minerals like sodium and potassium from the body. Try and replenish these with special electrolyte replenishing drinks.

Don’t Drink Water in Plastic

Avoid drinking water from plastic bottle to prevent acne breakouts
Avoid drinking water from plastic bottle to prevent acne breakouts

It’s very easy to grab a plastic bottle of water from a grocery store and gulp down the water in a few goes. Although it is a good practice to drink water on the go, it is recommended that you avoid using plastic bottled water. 

Plastic, when exposed to direct sunlight, can contain something called xenoestrogens that can impact your hormones in a negative way. So if you’re to prevent acne breakouts, try and avoid plastic bottled water. 

Having Problem Meeting Water Goals?

If you’re having problem’s meeting your daily water goals, don’t forget there are other sources of water too – namely food. There are tons of vegetables and fruits that are made up of 80% water. Eat a lot of these fruits and veggies and you’ll never have a problem meeting water goals for the day.

And even if that doesn’t work for you, you can always drink water in the form of tea. Make your favorite herbal tea and drink it up. It’s 98% water so you’ll be meeting your goal anyway. But try and stay away from soda drinks. I know soda drinks are made up of water too but they have too much sugar content that can mess with your hormones.

Water for Skin Hydration

Did you know that the cells in our bodies are mostly made of water? They can easily become dehydrated. And when they do actually become dehydrated, it starts to show on your skin. You’ll not only see frequent acne breakouts, but your skin will appear dry, dull and will form wrinkles and fine lines.

Water helps in hydrating your colon which is very important if you want the waste to keep moving out of your body. If your intestine becomes dry, you are going to get constipated and it will result in toxin surplus. 

So again, if you have problems with digestive systems, meeting your water intake goals can really help. It is one of the best ways to prevent acne breakouts. 

If you’re done reading this, get up from your table and grab yourself a cup of water! 

  • Trouble With Teenage Acne? Here Are Some Solutions

    Teenage acne is another contributor to low self-esteem, something which many teenagers suffer from. Although they may deny it bothers them, the odds are it bothers them a lot. It can inhibit their emotional growth as well as affecting their grades in high school. No teenager today wants to live with this condition, and although it may take a bit of encouragement from parents it's important that they see the family doctors as soon as possible. There is absolutely no reason for any teenager to have to deal with this problem in the 21st century.

    • It's also important that teenagers understand that the acne they are suffering with has absolutely nothing to do with dirty skin or poor hygiene habits. In many of the cases that doctors see, the cause is actually an infection. The skin becomes inflamed due to bacteria that everyone has on their skin. Not only that, but it's quite common that if your parents suffered from bad bouts of acne, then you will have inherited the condition. The biggest culprit when it comes to acne is hormones. Teenagers know well that they have little control over their hormones. The good news is, this condition is highly treatable these days using one or a combination of different methods. The earlier you start treating it, the more success you will have.
    • Most teenagers have already gone the route of over the counter medications and soaps and usually with little results to show for it. If they still have acne then it's time to see a doctor. He will most likely recommend some prescription treatments. For most teenagers, this is all they will need as these also normally work well. On the other hand, if you have stubborn and very inflamed acne then your doctor will most likely refer you to a good dermatologist. Dermatologists have a number of different tools available to them to help cure even stubborn acne.
    • Dermatologists have been using acne laser treatments for some time now with very successful results. These lasers kill the bacteria growth that is causing the acne. These lasers are completely painless and are a form of dermabrasion. Some stubborn acne can also be treated with a type of acid peel. They are simply a combination of fruit acids that help treat the acne that is present and can also help to improve scarring on the face from previous outbreaks.

    Blue light is another treatment that helps many and some doctors will use it along with Levulan ala. It too helps to destroy the bacteria and also has the side benefit of helping with the production of collagen and it also helps to reduce the size of the pores. Although this procedure takes a bit longer it has a high success rate.

    The main theme with all these therapies is killing the bacteria that are always on the surface of the skin. Since hormonal changes are the main culprit for teenage acne, it may be that teens will have to repeat treatments until the hormones in their body start to regulate themselves. This may take a number of years, but the good news is that their teenage years can be a lot happier with these treatments and will allow them to carry on a happy and normal social life.

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