Can 8 Cups of Water Actually Prevent Acne Breakouts?

When you’re trying to prevent acne breakouts, water is something that usually never comes to mind. But a lot of skin experts say that having 8 cups of water per day is needed for optimal health and clear skin. 

But the sad truth is most don’t even drink half of that much water. It is quite understandable too. After all, our body composition is unique and having 8 cups of water a day is not a hard and fast rule. Some people need to drink more than that, while others may not need that much.

So how much water do you actually need to drink to prevent acne breakouts? Let’s find out.

Optimal Water Consumption to Prevent Acne Breakouts

In order to find out how much water your body actually needs, you’re going to need to take out your calculator and work with some numbers. You need to understand how the water formula works.

The Water Formula

To find out how much water your body actually needs to maintain perfect health and prevent acne breakouts, use this formula.

  • Calculate your weight in KGs
  • Divide the number by 30

The answer is how much water you actually need to stay healthy and have the clearest skin.

For example, 45 kg/30 = 1.5L water (6 250ml cups of water)

Water Consumption for Active People

The water formula does not apply the same way it does for a sedentary lifestyle if you’re an active person. You’ll probably need to add in a few more cups considering you lose a lot of water as sweat when working out, especially if you work out in the sun.

For optimal results, try and drink at least 350ml cup of water after every 30 minutes of working out. 

But that’s not all, working out hard can deplete electrolytes and minerals like sodium and potassium from the body. Try and replenish these with special electrolyte replenishing drinks.

Don’t Drink Water in Plastic

Avoid drinking water from plastic bottle to prevent acne breakouts
Avoid drinking water from plastic bottle to prevent acne breakouts

It’s very easy to grab a plastic bottle of water from a grocery store and gulp down the water in a few goes. Although it is a good practice to drink water on the go, it is recommended that you avoid using plastic bottled water. 

Plastic, when exposed to direct sunlight, can contain something called xenoestrogens that can impact your hormones in a negative way. So if you’re to prevent acne breakouts, try and avoid plastic bottled water. 

Having Problem Meeting Water Goals?

If you’re having problem’s meeting your daily water goals, don’t forget there are other sources of water too – namely food. There are tons of vegetables and fruits that are made up of 80% water. Eat a lot of these fruits and veggies and you’ll never have a problem meeting water goals for the day.

And even if that doesn’t work for you, you can always drink water in the form of tea. Make your favorite herbal tea and drink it up. It’s 98% water so you’ll be meeting your goal anyway. But try and stay away from soda drinks. I know soda drinks are made up of water too but they have too much sugar content that can mess with your hormones.

Water for Skin Hydration

Did you know that the cells in our bodies are mostly made of water? They can easily become dehydrated. And when they do actually become dehydrated, it starts to show on your skin. You’ll not only see frequent acne breakouts, but your skin will appear dry, dull and will form wrinkles and fine lines.

Water helps in hydrating your colon which is very important if you want the waste to keep moving out of your body. If your intestine becomes dry, you are going to get constipated and it will result in toxin surplus. 

So again, if you have problems with digestive systems, meeting your water intake goals can really help. It is one of the best ways to prevent acne breakouts. 

If you’re done reading this, get up from your table and grab yourself a cup of water! 

  • Natural ways to get rid of acne

    Acne is a common skin problem faced by many, usually during the onset of puberty. It is caused by changes in hormone levels. Puberty is a time when a child changes to an adult; this is accompanied by various changes in the secretions of sebaceous glands. Acne is formed when oils secreted by glands combine with dead skin cells to block the hair follicles. It is a common enough skin ailment, faced by many all over the world. However when disfiguring scars occur on the face, chest, back and upper arms, a person – especially one who feels confused and unsure at the onset of teenage – tends to feel depressed and diffident about his or her appearance.

    The most common form of acne is acne vulgaris or common acne, which is accompanied by the occurrence of red scars on the skin. There are expensive chemical treatments and face packs that can effectively control acne. There are also many natural ways to get rid of acne, which is more advantageous to the skin in the long run. Whatever the treatment, the point to remember is that acne is an infection caused by bacteria; therefore, all methods to get rid of acne must aim to kill or prevent the growth of the bacteria that causes the infection.

    When you think of skin problems, it always pays to think natural. Including plenty of water in your daily diet is the best among all the natural ways to get rid of acne. Water flushes out the harmful toxins from your body and eases up the digestive system. One should drink six to eight glasses of water a day. In the hot season, the amount of water intake must be increased.

    Speaking of the daily diet, eat more fresh fruits and vegetables daily. They also contain large amounts of water, which will keep your skin fresh and moisturized. Fruits and veggies also mean a lesser load on your digestive system. Natural herbs like Red Clover, Dandelion Root, Alfalfa and turmeric work wonders with acne.

    For people with naturally oily skin, cleanse your face with mild unscented soap, two to three times a day, to remove the excess oil and dirt. Applying a piece of ripe tomato or orange on the skin also reduces the occurrence of pimples. Lemon has natural antiseptic properties, which reduces the spread of bacterial infection. One word of caution when using this method is that you may suffer from slight skin irritations. Application of ice packs at regular intervals is also considered effective by many experts.

    Imbalances in hormone secretion can also be caused by an increase in stress or mental tensions. Daily workouts can not only keep you in shape, but they can also be ideal stress busters. Try dancing, aerobics or Yoga to fight stress and remain fit. After a stressful day at school, take a run around the park in the evening. It's a great way to help clear your head, lighten your heart and lift your mood.

    Getting a full night’s sleep and maintaining a healthy daily schedule are the other fail-safe natural ways to get rid of acne. Most importantly, don’t let a few scars on your visage affect the spring in your step or the sparkle in your eye. Think positively, do things that you love doing and remember that there is more to you than just your face.

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