Can 8 Cups of Water Actually Prevent Acne Breakouts?

When you’re trying to prevent acne breakouts, water is something that usually never comes to mind. But a lot of skin experts say that having 8 cups of water per day is needed for optimal health and clear skin. 

But the sad truth is most don’t even drink half of that much water. It is quite understandable too. After all, our body composition is unique and having 8 cups of water a day is not a hard and fast rule. Some people need to drink more than that, while others may not need that much.

So how much water do you actually need to drink to prevent acne breakouts? Let’s find out.

Optimal Water Consumption to Prevent Acne Breakouts

In order to find out how much water your body actually needs, you’re going to need to take out your calculator and work with some numbers. You need to understand how the water formula works.

The Water Formula

To find out how much water your body actually needs to maintain perfect health and prevent acne breakouts, use this formula.

  • Calculate your weight in KGs
  • Divide the number by 30

The answer is how much water you actually need to stay healthy and have the clearest skin.

For example, 45 kg/30 = 1.5L water (6 250ml cups of water)

Water Consumption for Active People

The water formula does not apply the same way it does for a sedentary lifestyle if you’re an active person. You’ll probably need to add in a few more cups considering you lose a lot of water as sweat when working out, especially if you work out in the sun.

For optimal results, try and drink at least 350ml cup of water after every 30 minutes of working out. 

But that’s not all, working out hard can deplete electrolytes and minerals like sodium and potassium from the body. Try and replenish these with special electrolyte replenishing drinks.

Don’t Drink Water in Plastic

Avoid drinking water from plastic bottle to prevent acne breakouts
Avoid drinking water from plastic bottle to prevent acne breakouts

It’s very easy to grab a plastic bottle of water from a grocery store and gulp down the water in a few goes. Although it is a good practice to drink water on the go, it is recommended that you avoid using plastic bottled water. 

Plastic, when exposed to direct sunlight, can contain something called xenoestrogens that can impact your hormones in a negative way. So if you’re to prevent acne breakouts, try and avoid plastic bottled water. 

Having Problem Meeting Water Goals?

If you’re having problem’s meeting your daily water goals, don’t forget there are other sources of water too – namely food. There are tons of vegetables and fruits that are made up of 80% water. Eat a lot of these fruits and veggies and you’ll never have a problem meeting water goals for the day.

And even if that doesn’t work for you, you can always drink water in the form of tea. Make your favorite herbal tea and drink it up. It’s 98% water so you’ll be meeting your goal anyway. But try and stay away from soda drinks. I know soda drinks are made up of water too but they have too much sugar content that can mess with your hormones.

Water for Skin Hydration

Did you know that the cells in our bodies are mostly made of water? They can easily become dehydrated. And when they do actually become dehydrated, it starts to show on your skin. You’ll not only see frequent acne breakouts, but your skin will appear dry, dull and will form wrinkles and fine lines.

Water helps in hydrating your colon which is very important if you want the waste to keep moving out of your body. If your intestine becomes dry, you are going to get constipated and it will result in toxin surplus. 

So again, if you have problems with digestive systems, meeting your water intake goals can really help. It is one of the best ways to prevent acne breakouts. 

If you’re done reading this, get up from your table and grab yourself a cup of water! 

  • 9 Unexpected Causes of Acne in Adults

    Thought acne breakouts and blemishes left you after your college? Think again. Acne in adults is more common than you think.

    According to the American Academy of Dermatology, nearly half of women over 25 still suffer from acne breakouts.

    And shockingly, if you never had them as a teen, it doesn't mean you are safe from breakouts.

    Although the acne breakouts may look the same in adults, they're a bit different from the ones you may have had in teens.

    Acne in adults usually appears on the lower half of the face. And they usually appear as cysts or under the skin which is impossible to drain.

    So what exactly are causing acne breakouts in your 30s? One culprit is changing hormone levels. Others include premenstrual dips or fluctuations during perimenopause.

    But did you know, there are many other unexpected causes of acne in adults? Sometimes your skin-care regimen is to blame, and sometimes your lifestyle plays a major role.

    If you're confused about why acne breakouts are still frequent in your adulthood, here are 9 unexpected reasons you may be getting them.

    Top 9 Unexpected Causes of Acne in Adults

    Believe it or not, sometimes getting facial hair removal, or using excessive hair products can cause a breakout. If your hormonal balances are perfectly fine, then perhaps its time to revisit and reshuffle your beauty drawer a bit. Here are some common culprits.

    Facial Hair Removal

    Tweezing, waxing, shaving can all cause the skin tissue to swell. This opens up the way for acne-causing bacteria to enter deeper into skin pores.

    Sometimes even topical products applied to your skin before hair removal can clog skin pores and promote a breakout.

    To make sure this never happens, simply use 1% hydrocortisone cream before you remove facial hair.

    Try to kill off some bacteria too by cleaning the hairy area thoroughly.

    Makeup Removers

    Cosmetics are notorious for clogging skin pores. They can combine with natural skin oil and cause breakouts.

    But the real problem always doesn't lie with the product themselves. It has more to do with the way you remove the makeup too.

    Oil and dirt can easily buildup on makeup after a long day. This can trap acne-causing bacteria within the skin that results in acne.

    https://www.youtube.com/watch?v=UxK_jJa6K78

    After removing your makeup, make sure to wash your face thoroughly. If the problem persists, try washing your face before removing makeup as well.

    Stress

    If you can't sleep all night because of a deadline or an important meeting the next day, you're probably stressed out. Although stress alone can't cause an acne breakout, it can accelerate the process.

    Stress causes the body to release inflammatory chemicals and changes some hormonal balances. This triggers a breakout. So if you're experiencing huge cyst-like pimples that are redder, bigger, and painful, they are probably there because of stress.

    The best way to deal with such pimples is to use products containing benzoyl peroxide or salicylic acid.

    Sometimes cyst-like pimples can leave scars. Try these effortless home remedies to treat acne scars.

    Sunscreens

    Some sunscreens promote acne in adults
    Some sunscreens promote acne in adults

    Most sunscreens are made with two active ingredients. The first is a long list of chemical agents that protect your skin from ultraviolet rays. The second is physical agents that basically sit on your skin surface and create an invisible barrier.

    This barrier is bad news for your skin.

    Sunscreens that contain titanium or zinc oxide can promote excessive sweating underneath them which can cause acne.

    So next time you are about to apply sunscreen, make sure to read what ingredients you're dealing with. Try to avoid sunscreens with pore-clogging physical agents.

    Dry Skin

    If you think oily skin is the only culprit behind breakouts, think again. Dry skin can cause tiny cracks in the skin which can open doors for acne-causing bacteria to enter and multiply, resulting in a breakout.

    Make sure to gently exfoliate the skins at least 2-3 times a week. Some moisturizers can clog your pores, so be careful what you're applying. Always apply noncomedogenic moisturizers on dry skin.

    Hair-Care Products

    Hair spray can cause acne breakouts too

    Haircare products meant for styling commonly cause acne. These products increase oil in your scalp and forehead trapping acne-causing bacteria in skin pores.

    Clogged pores can easily become inflamed and result in a breakout.

    When applying hair styling products, make sure that you are applying it with your hands. Avoid using hair sprays because most of the times these products end up on your forehead.

    After application, use a facial cleanser to remove any traces of the styling product from your forehead and face.

    Skincare Products

    Skincare products are made to provide nourishment and care for your skin, right?

    The truth is many skincare products are made with synthetic chemicals and other harmful ingredients that promote acne breakouts.

    If there's any skincare product that causes irritation, stop using it immediately.

    Avoid switching too many skincare products rapidly. When you try a new skincare product, you are also providing your skin with new active ingredients, chemicals, and preservatives. These can irritate the skin which leads to acne.

    Excessive Traveling

    Traveling a lot means changing environments and new challenges for the skin.

    Every city, or country has its own humidity, weather, and water elements. Environmental changes can sometimes trigger acne breakouts since your skin is not used to the new atmosphere.

    Expert travelers recommend washing your face with bottled water. They also recommend avoiding hotel soaps.

    Diet and Lifestyle

    If you thought eating chocolate and Mcdonalds no longer messes with your skin, you may be in for a surprise.

    The diet-related causes of acne are still true to your age. A recent study found that carbohydrates that have a high glycemic index can increase the severity and development of acne in adults.

    So do your best to cut back on junk food such as burgers, pizzas, fries, and other fried food. Instead, make a switch to veggies, fruits, grains, and high protein foods. But do this gradually to give your skin enough time to deal with the changes.

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