5 Ways to Beat Digestion Related Acne

One of the most significant and obvious root causes of acne is digestion. A slow or bad digestion system contributes to inflammation and immune system problems which causes digestion related acne.

You need to make sure that you are eating healthy food followed by healthy eating habits to keep your immune system working properly. If you have reason to believe that your digestive system is always upset, we have listed down some ways to improve this part of your body.

5 Simple Ways to Beat Digestion Related Acne

Stop Rushed and Stressed Eating

Did you know that when you are stressed, your body automatically shifts into fight or flight mode? It is basically the body’s way to tell your brain that you are in danger.

When you are in this mode, your body treats digestion as a secondary thing. After all, surviving comes first so it just doesn’t digest the food properly. 

Things get worse if you suffer from chronic stress. If the stress continues for many days, your body basically shuts down the digestion process and it starts to take a toll on your body.

This is why when your digestive system isn’t working, you’ll come across digestion-related acne. So try your best to reduce stress from your life. Take a walk, join a yoga class, meet friends, play some video games, do whatever that relaxes stress. 

There’s one more thing you need to keep an eye out for – eating slowly. Give your body the time to work with food, don’t stuff it with everything you find on the table, it only puts the body at stress.

If you’re going to gobble down tons of food in a matter of minutes, whether it’s healthy or junk, your body will just not digest it properly. And when digestion is not working properly, toxins tend to stay in your body causing inflammation that results in dull skin, redness, and acne breakouts.

So relax! Eat slowly and let it heal your body.

Increase Stomach Acid

Stomach acid is very important if you want your digestive tract to tear down food properly. After all, it needs time and juices to break down food and absorb all the nutrients. Try to hydrate your stomach by drinking a glass of water at least half an hour before a meal.

If that doesn’t work, you can try adding a bit of Apple cider vinegar to the mix and it’ll get the bile juices flowing. 

You could also take a mix of spices before any meal to kickstart the digestive process before the food goes in. Anything from coriander seed, cardamom, ginger, fennel seed or cumin will work. You can also find these in supplement form.

Stop Eating When You’re 80% Full

Overeating can cause digestion related acne
Overeating can cause digestion related acne

Never ever overstuff yourself with food. You tend to eat more than required when you skip meals or snacks. Have a 5 meal schedule to make sure that you are getting plenty of food. This will stop overeating too. 

Some people have a natural thing for overeating. They eat fast and they keep stuffing their mouth with food until they can’t breathe. Try to get rid of this problem by eating slowly. The brain requires at least 15 minutes to register the food that is in your belly. So take plenty of time to eat and it will naturally stop you from overstuffing. 

About 90% of people who overstuff themselves with food get digestion related acne. So next time you’re eating, think about it and slow down.

Stop Wearing Tight Pants

Wearing tight clothing such as skin-fitted jeans and other tights is a great way to show your body’s attractiveness. But did you know that if your pants are too tight, they’re practically sucking in your stomach which reduces its ability to digest food properly?

If you can’t give up on tight and fitted clothing, at least give your stomach some breathing air while you are eating. This will really help your body digest food quickly and easily.

Change Your Eating Habits

Healthy digestion is often only possible when you are eating healthy food. So start by making changes to your eating habits. Instead of going for burgers, try grilling some patties at home and eat them with vegetables.

Drop that soda and replace it with water or other detox drinks. Make these changes gradually and your body will thank you forever. You’ll also notice a significant improvement in digestion related acne.

  • Can 8 Cups of Water Actually Prevent Acne Breakouts?Can 8 Cups of Water Actually Prevent Acne Breakouts? 1

    When you’re trying to prevent acne breakouts, water is something that usually never comes to mind. But a lot of skin experts say that having 8 cups of water per day is needed for optimal health and clear skin. 

    But the sad truth is most don’t even drink half of that much water. It is quite understandable too. After all, our body composition is unique and having 8 cups of water a day is not a hard and fast rule. Some people need to drink more than that, while others may not need that much.

    So how much water do you actually need to drink to prevent acne breakouts? Let’s find out.

    Optimal Water Consumption to Prevent Acne Breakouts

    In order to find out how much water your body actually needs, you’re going to need to take out your calculator and work with some numbers. You need to understand how the water formula works.

    The Water Formula

    To find out how much water your body actually needs to maintain perfect health and prevent acne breakouts, use this formula.

    • Calculate your weight in KGs
    • Divide the number by 30

    The answer is how much water you actually need to stay healthy and have the clearest skin.

    For example, 45 kg/30 = 1.5L water (6 250ml cups of water)

    Water Consumption for Active People

    The water formula does not apply the same way it does for a sedentary lifestyle if you’re an active person. You’ll probably need to add in a few more cups considering you lose a lot of water as sweat when working out, especially if you work out in the sun.

    For optimal results, try and drink at least 350ml cup of water after every 30 minutes of working out. 

    But that’s not all, working out hard can deplete electrolytes and minerals like sodium and potassium from the body. Try and replenish these with special electrolyte replenishing drinks.

    Don’t Drink Water in Plastic

    Avoid drinking water from plastic bottle to prevent acne breakouts
    Avoid drinking water from plastic bottle to prevent acne breakouts

    It’s very easy to grab a plastic bottle of water from a grocery store and gulp down the water in a few goes. Although it is a good practice to drink water on the go, it is recommended that you avoid using plastic bottled water. 

    Plastic, when exposed to direct sunlight, can contain something called xenoestrogens that can impact your hormones in a negative way. So if you’re to prevent acne breakouts, try and avoid plastic bottled water. 

    Having Problem Meeting Water Goals?

    If you’re having problem’s meeting your daily water goals, don’t forget there are other sources of water too - namely food. There are tons of vegetables and fruits that are made up of 80% water. Eat a lot of these fruits and veggies and you’ll never have a problem meeting water goals for the day.

    And even if that doesn’t work for you, you can always drink water in the form of tea. Make your favorite herbal tea and drink it up. It’s 98% water so you’ll be meeting your goal anyway. But try and stay away from soda drinks. I know soda drinks are made up of water too but they have too much sugar content that can mess with your hormones.

    Water for Skin Hydration

    Did you know that the cells in our bodies are mostly made of water? They can easily become dehydrated. And when they do actually become dehydrated, it starts to show on your skin. You’ll not only see frequent acne breakouts, but your skin will appear dry, dull and will form wrinkles and fine lines.

    Water helps in hydrating your colon which is very important if you want the waste to keep moving out of your body. If your intestine becomes dry, you are going to get constipated and it will result in toxin surplus. 

    So again, if you have problems with digestive systems, meeting your water intake goals can really help. It is one of the best ways to prevent acne breakouts. 

    If you’re done reading this, get up from your table and grab yourself a cup of water! 

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