Trouble With Teenage Acne? Here Are Some Solutions

Teenage acne is another contributor to low self-esteem, something which many teenagers suffer from. Although they may deny it bothers them, the odds are it bothers them a lot. It can inhibit their emotional growth as well as affecting their grades in high school. No teenager today wants to live with this condition, and although it may take a bit of encouragement from parents it’s important that they see the family doctors as soon as possible. There is absolutely no reason for any teenager to have to deal with this problem in the 21st century.

  • It’s also important that teenagers understand that the acne they are suffering with has absolutely nothing to do with dirty skin or poor hygiene habits. In many of the cases that doctors see, the cause is actually an infection. The skin becomes inflamed due to bacteria that everyone has on their skin. Not only that, but it’s quite common that if your parents suffered from bad bouts of acne, then you will have inherited the condition. The biggest culprit when it comes to acne is hormones. Teenagers know well that they have little control over their hormones. The good news is, this condition is highly treatable these days using one or a combination of different methods. The earlier you start treating it, the more success you will have.
  • Most teenagers have already gone the route of over the counter medications and soaps and usually with little results to show for it. If they still have acne then it’s time to see a doctor. He will most likely recommend some prescription treatments. For most teenagers, this is all they will need as these also normally work well. On the other hand, if you have stubborn and very inflamed acne then your doctor will most likely refer you to a good dermatologist. Dermatologists have a number of different tools available to them to help cure even stubborn acne.
  • Dermatologists have been using acne laser treatments for some time now with very successful results. These lasers kill the bacteria growth that is causing the acne. These lasers are completely painless and are a form of dermabrasion. Some stubborn acne can also be treated with a type of acid peel. They are simply a combination of fruit acids that help treat the acne that is present and can also help to improve scarring on the face from previous outbreaks.

Blue light is another treatment that helps many and some doctors will use it along with Levulan ala. It too helps to destroy the bacteria and also has the side benefit of helping with the production of collagen and it also helps to reduce the size of the pores. Although this procedure takes a bit longer it has a high success rate.

The main theme with all these therapies is killing the bacteria that are always on the surface of the skin. Since hormonal changes are the main culprit for teenage acne, it may be that teens will have to repeat treatments until the hormones in their body start to regulate themselves. This may take a number of years, but the good news is that their teenage years can be a lot happier with these treatments and will allow them to carry on a happy and normal social life.

  • 5 Ways to Beat Digestion Related Acne

    One of the most significant and obvious root causes of acne is digestion. A slow or bad digestion system contributes to inflammation and immune system problems which causes digestion related acne.

    You need to make sure that you are eating healthy food followed by healthy eating habits to keep your immune system working properly. If you have reason to believe that your digestive system is always upset, we have listed down some ways to improve this part of your body.

    5 Simple Ways to Beat Digestion Related Acne

    Stop Rushed and Stressed Eating

    Did you know that when you are stressed, your body automatically shifts into fight or flight mode? It is basically the body’s way to tell your brain that you are in danger.

    When you are in this mode, your body treats digestion as a secondary thing. After all, surviving comes first so it just doesn’t digest the food properly. 

    Things get worse if you suffer from chronic stress. If the stress continues for many days, your body basically shuts down the digestion process and it starts to take a toll on your body.

    This is why when your digestive system isn't working, you’ll come across digestion-related acne. So try your best to reduce stress from your life. Take a walk, join a yoga class, meet friends, play some video games, do whatever that relaxes stress. 

    There’s one more thing you need to keep an eye out for - eating slowly. Give your body the time to work with food, don’t stuff it with everything you find on the table, it only puts the body at stress.

    If you’re going to gobble down tons of food in a matter of minutes, whether it's healthy or junk, your body will just not digest it properly. And when digestion is not working properly, toxins tend to stay in your body causing inflammation that results in dull skin, redness, and acne breakouts.

    So relax! Eat slowly and let it heal your body.

    Increase Stomach Acid

    Stomach acid is very important if you want your digestive tract to tear down food properly. After all, it needs time and juices to break down food and absorb all the nutrients. Try to hydrate your stomach by drinking a glass of water at least half an hour before a meal.

    If that doesn’t work, you can try adding a bit of Apple cider vinegar to the mix and it’ll get the bile juices flowing. 

    You could also take a mix of spices before any meal to kickstart the digestive process before the food goes in. Anything from coriander seed, cardamom, ginger, fennel seed or cumin will work. You can also find these in supplement form.

    Stop Eating When You’re 80% Full

    Overeating can cause digestion related acne
    Overeating can cause digestion related acne

    Never ever overstuff yourself with food. You tend to eat more than required when you skip meals or snacks. Have a 5 meal schedule to make sure that you are getting plenty of food. This will stop overeating too. 

    Some people have a natural thing for overeating. They eat fast and they keep stuffing their mouth with food until they can’t breathe. Try to get rid of this problem by eating slowly. The brain requires at least 15 minutes to register the food that is in your belly. So take plenty of time to eat and it will naturally stop you from overstuffing. 

    About 90% of people who overstuff themselves with food get digestion related acne. So next time you’re eating, think about it and slow down.

    Stop Wearing Tight Pants

    Wearing tight clothing such as skin-fitted jeans and other tights is a great way to show your body’s attractiveness. But did you know that if your pants are too tight, they’re practically sucking in your stomach which reduces its ability to digest food properly?

    If you can’t give up on tight and fitted clothing, at least give your stomach some breathing air while you are eating. This will really help your body digest food quickly and easily.

    Change Your Eating Habits

    Healthy digestion is often only possible when you are eating healthy food. So start by making changes to your eating habits. Instead of going for burgers, try grilling some patties at home and eat them with vegetables.

    Drop that soda and replace it with water or other detox drinks. Make these changes gradually and your body will thank you forever. You’ll also notice a significant improvement in digestion related acne.

Add a Comment

Your email address will not be published.