5 Best Supplements for Acne That Actually Work

Have you ever heard someone tell you about how supplements for acne can help with breakouts? I know it’s hard to believe, but trust me, they do work.

If you’re a teen suffering from frequent acne breakouts, you’re not alone. Millions of people around the world, regardless of their age, have to fight with this skin condition on a day to day basis.

Being someone who has suffered from acne for years, I have learned quite a few things about how those pesky little spots work.

And in all these years, I have found out that if you keep your nutrition in check, most of the time acne breakouts don’t happen. And how do you ensure your nutrition is top-notch? By adding supplements to a healthy diet.

Here are 5 supplements that not only keep you healthy but also fight back acne.

5 Best Supplements for Acne

Vitamin A

Did you know that acne-prone skin tends to shed five times more dead skins than a normal skin?

These dead cells partially to be blamed for your acne because they can build-up and clog your pores. But that isn’t all, the dead skin reacts with acne-causing bacteria and creates a sticky layer under your skin.

This becomes a condition known as microcomodone. This is where the acne breakout begins.

If you want to slow down this cell turnover, then you’ll need Vitamin A.

Vitamin A is one of the best supplements for acne because it slows down the cell turnover and stops them from clogging your pores. It’s an antioxidant that also has natural anti-inflammatory qualities. This helps reduce swelling and redness too.

Omega 3 Fish Oil

Fish oil is one of the best supplements for acne
Fish oil is one of the best supplements for acne

Omega 3 Fish Oil is a well known essential fatty acid and it is excellent for the health of your skin. The oil is a natural anti-inflammatory component that helps soothe inflammation caused by bacteria and sebum in the skin.

Acne breakouts happen because of two inflammatory chemicals known as LTB4 and PGE2. Omega 3 fish oil fights them effectively.

If you’re looking for natural sources of Omega-3’s then try eating lots of avocados and fish which are a great source. But it is always better to take it in supplement form for better and faster results.

Chaste Berry Vitex

If you’re a woman who typically has acne on the chin and jawline, then make Vitex a part of your skin-care package.

Vitex agnus castus which is also known as Chasteberry has been used for centuries as an aid for menstrual pain, bloating, PMS, and other menstrual-related problems.

Vitex is often recommended as supplements for acne because it helps in promoting a healthy hormone balance, and that is the key to making sure acne does not burst when you’re having hormonal changes.

When Vitex enters your body, it works on the hypothalamus and pituitary glands to increase the production of luteinizing hormone which helps in the release of follicle-stimulating hormone.

This helps you beat back even the worst kind of acne breakouts.


Zinc is a very important part of any health regimen, but when it comes to acne, it can do wonders.

Zinc is a very effective anti-microbial and anti-inflammatory agent that fights of acne-causing bacteria on the skin. It also helps the skin break down substance P, a nerve chemical which is responsible for producing oil in your body when you’re stressed out.

Pair zinc supplements with Vitamin A and you’ll have the perfect solution to keep even the most persistent acne at bay.


You may not know this, but your digestive system is partial to be blamed for your acne condition. Believe it or not, when your digestive system is working fine, your body works fine too. And this ultimately helps with acne.

There’s actually a pretty good reason behind this.

The digestive system of the body is where all the nutrients are absorbed from the food you consume. It is also where all the harmful toxins are removed from the body. And it is also the place where most of your immune cells live.

If your digestive system is not working properly, it can mean that the toxins will stay in your body and will cause various problems including the weakening of the immune system as well as causing inflammation throughout the body.

When inflammation takes over the body, we see it as acne, dull skin, and redness outside.

One of the best ways to fix a problematic digestive system is to introduce probiotics. These supplements feed your gut with good bacteria that is needed to get rid of toxins.

So if you’re having frequent acne breakouts, introduce probiotics in your diet and you’ll see the difference for yourself.

  • Natural ways to get rid of acne

    Acne is a common skin problem faced by many, usually during the onset of puberty. It is caused by changes in hormone levels. Puberty is a time when a child changes to an adult; this is accompanied by various changes in the secretions of sebaceous glands. Acne is formed when oils secreted by glands combine with dead skin cells to block the hair follicles. It is a common enough skin ailment, faced by many all over the world. However when disfiguring scars occur on the face, chest, back and upper arms, a person – especially one who feels confused and unsure at the onset of teenage – tends to feel depressed and diffident about his or her appearance.

    The most common form of acne is acne vulgaris or common acne, which is accompanied by the occurrence of red scars on the skin. There are expensive chemical treatments and face packs that can effectively control acne. There are also many natural ways to get rid of acne, which is more advantageous to the skin in the long run. Whatever the treatment, the point to remember is that acne is an infection caused by bacteria; therefore, all methods to get rid of acne must aim to kill or prevent the growth of the bacteria that causes the infection.

    When you think of skin problems, it always pays to think natural. Including plenty of water in your daily diet is the best among all the natural ways to get rid of acne. Water flushes out the harmful toxins from your body and eases up the digestive system. One should drink six to eight glasses of water a day. In the hot season, the amount of water intake must be increased.

    Speaking of the daily diet, eat more fresh fruits and vegetables daily. They also contain large amounts of water, which will keep your skin fresh and moisturized. Fruits and veggies also mean a lesser load on your digestive system. Natural herbs like Red Clover, Dandelion Root, Alfalfa and turmeric work wonders with acne.

    For people with naturally oily skin, cleanse your face with mild unscented soap, two to three times a day, to remove the excess oil and dirt. Applying a piece of ripe tomato or orange on the skin also reduces the occurrence of pimples. Lemon has natural antiseptic properties, which reduces the spread of bacterial infection. One word of caution when using this method is that you may suffer from slight skin irritations. Application of ice packs at regular intervals is also considered effective by many experts.

    Imbalances in hormone secretion can also be caused by an increase in stress or mental tensions. Daily workouts can not only keep you in shape, but they can also be ideal stress busters. Try dancing, aerobics or Yoga to fight stress and remain fit. After a stressful day at school, take a run around the park in the evening. It's a great way to help clear your head, lighten your heart and lift your mood.

    Getting a full night’s sleep and maintaining a healthy daily schedule are the other fail-safe natural ways to get rid of acne. Most importantly, don’t let a few scars on your visage affect the spring in your step or the sparkle in your eye. Think positively, do things that you love doing and remember that there is more to you than just your face.

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