5 Best Supplements for Acne That Actually Work

Have you ever heard someone tell you about how supplements for acne can help with breakouts? I know it’s hard to believe, but trust me, they do work.

If you’re a teen suffering from frequent acne breakouts, you’re not alone. Millions of people around the world, regardless of their age, have to fight with this skin condition on a day to day basis.

Being someone who has suffered from acne for years, I have learned quite a few things about how those pesky little spots work.

And in all these years, I have found out that if you keep your nutrition in check, most of the time acne breakouts don’t happen. And how do you ensure your nutrition is top-notch? By adding supplements to a healthy diet.

Here are 5 supplements that not only keep you healthy but also fight back acne.

5 Best Supplements for Acne

Vitamin A

Did you know that acne-prone skin tends to shed five times more dead skins than a normal skin?

These dead cells partially to be blamed for your acne because they can build-up and clog your pores. But that isn’t all, the dead skin reacts with acne-causing bacteria and creates a sticky layer under your skin.

This becomes a condition known as microcomodone. This is where the acne breakout begins.

If you want to slow down this cell turnover, then you’ll need Vitamin A.

Vitamin A is one of the best supplements for acne because it slows down the cell turnover and stops them from clogging your pores. It’s an antioxidant that also has natural anti-inflammatory qualities. This helps reduce swelling and redness too.

Omega 3 Fish Oil

Fish oil is one of the best supplements for acne
Fish oil is one of the best supplements for acne

Omega 3 Fish Oil is a well known essential fatty acid and it is excellent for the health of your skin. The oil is a natural anti-inflammatory component that helps soothe inflammation caused by bacteria and sebum in the skin.

Acne breakouts happen because of two inflammatory chemicals known as LTB4 and PGE2. Omega 3 fish oil fights them effectively.

If you’re looking for natural sources of Omega-3’s then try eating lots of avocados and fish which are a great source. But it is always better to take it in supplement form for better and faster results.

Chaste Berry Vitex

If you’re a woman who typically has acne on the chin and jawline, then make Vitex a part of your skin-care package.

Vitex agnus castus which is also known as Chasteberry has been used for centuries as an aid for menstrual pain, bloating, PMS, and other menstrual-related problems.

Vitex is often recommended as supplements for acne because it helps in promoting a healthy hormone balance, and that is the key to making sure acne does not burst when you’re having hormonal changes.

When Vitex enters your body, it works on the hypothalamus and pituitary glands to increase the production of luteinizing hormone which helps in the release of follicle-stimulating hormone.

This helps you beat back even the worst kind of acne breakouts.


Zinc is a very important part of any health regimen, but when it comes to acne, it can do wonders.

Zinc is a very effective anti-microbial and anti-inflammatory agent that fights of acne-causing bacteria on the skin. It also helps the skin break down substance P, a nerve chemical which is responsible for producing oil in your body when you’re stressed out.

Pair zinc supplements with Vitamin A and you’ll have the perfect solution to keep even the most persistent acne at bay.


You may not know this, but your digestive system is partial to be blamed for your acne condition. Believe it or not, when your digestive system is working fine, your body works fine too. And this ultimately helps with acne.

There’s actually a pretty good reason behind this.

The digestive system of the body is where all the nutrients are absorbed from the food you consume. It is also where all the harmful toxins are removed from the body. And it is also the place where most of your immune cells live.

If your digestive system is not working properly, it can mean that the toxins will stay in your body and will cause various problems including the weakening of the immune system as well as causing inflammation throughout the body.

When inflammation takes over the body, we see it as acne, dull skin, and redness outside.

One of the best ways to fix a problematic digestive system is to introduce probiotics. These supplements feed your gut with good bacteria that is needed to get rid of toxins.

So if you’re having frequent acne breakouts, introduce probiotics in your diet and you’ll see the difference for yourself.

  • 9 Unexpected Causes of Acne in Adults

    Thought acne breakouts and blemishes left you after your college? Think again. Acne in adults is more common than you think.

    According to the American Academy of Dermatology, nearly half of women over 25 still suffer from acne breakouts.

    And shockingly, if you never had them as a teen, it doesn't mean you are safe from breakouts.

    Although the acne breakouts may look the same in adults, they're a bit different from the ones you may have had in teens.

    Acne in adults usually appears on the lower half of the face. And they usually appear as cysts or under the skin which is impossible to drain.

    So what exactly are causing acne breakouts in your 30s? One culprit is changing hormone levels. Others include premenstrual dips or fluctuations during perimenopause.

    But did you know, there are many other unexpected causes of acne in adults? Sometimes your skin-care regimen is to blame, and sometimes your lifestyle plays a major role.

    If you're confused about why acne breakouts are still frequent in your adulthood, here are 9 unexpected reasons you may be getting them.

    Top 9 Unexpected Causes of Acne in Adults

    Believe it or not, sometimes getting facial hair removal, or using excessive hair products can cause a breakout. If your hormonal balances are perfectly fine, then perhaps its time to revisit and reshuffle your beauty drawer a bit. Here are some common culprits.

    Facial Hair Removal

    Tweezing, waxing, shaving can all cause the skin tissue to swell. This opens up the way for acne-causing bacteria to enter deeper into skin pores.

    Sometimes even topical products applied to your skin before hair removal can clog skin pores and promote a breakout.

    To make sure this never happens, simply use 1% hydrocortisone cream before you remove facial hair.

    Try to kill off some bacteria too by cleaning the hairy area thoroughly.

    Makeup Removers

    Cosmetics are notorious for clogging skin pores. They can combine with natural skin oil and cause breakouts.

    But the real problem always doesn't lie with the product themselves. It has more to do with the way you remove the makeup too.

    Oil and dirt can easily buildup on makeup after a long day. This can trap acne-causing bacteria within the skin that results in acne.


    After removing your makeup, make sure to wash your face thoroughly. If the problem persists, try washing your face before removing makeup as well.


    If you can't sleep all night because of a deadline or an important meeting the next day, you're probably stressed out. Although stress alone can't cause an acne breakout, it can accelerate the process.

    Stress causes the body to release inflammatory chemicals and changes some hormonal balances. This triggers a breakout. So if you're experiencing huge cyst-like pimples that are redder, bigger, and painful, they are probably there because of stress.

    The best way to deal with such pimples is to use products containing benzoyl peroxide or salicylic acid.

    Sometimes cyst-like pimples can leave scars. Try these effortless home remedies to treat acne scars.


    Some sunscreens promote acne in adults
    Some sunscreens promote acne in adults

    Most sunscreens are made with two active ingredients. The first is a long list of chemical agents that protect your skin from ultraviolet rays. The second is physical agents that basically sit on your skin surface and create an invisible barrier.

    This barrier is bad news for your skin.

    Sunscreens that contain titanium or zinc oxide can promote excessive sweating underneath them which can cause acne.

    So next time you are about to apply sunscreen, make sure to read what ingredients you're dealing with. Try to avoid sunscreens with pore-clogging physical agents.

    Dry Skin

    If you think oily skin is the only culprit behind breakouts, think again. Dry skin can cause tiny cracks in the skin which can open doors for acne-causing bacteria to enter and multiply, resulting in a breakout.

    Make sure to gently exfoliate the skins at least 2-3 times a week. Some moisturizers can clog your pores, so be careful what you're applying. Always apply noncomedogenic moisturizers on dry skin.

    Hair-Care Products

    Hair spray can cause acne breakouts too

    Haircare products meant for styling commonly cause acne. These products increase oil in your scalp and forehead trapping acne-causing bacteria in skin pores.

    Clogged pores can easily become inflamed and result in a breakout.

    When applying hair styling products, make sure that you are applying it with your hands. Avoid using hair sprays because most of the times these products end up on your forehead.

    After application, use a facial cleanser to remove any traces of the styling product from your forehead and face.

    Skincare Products

    Skincare products are made to provide nourishment and care for your skin, right?

    The truth is many skincare products are made with synthetic chemicals and other harmful ingredients that promote acne breakouts.

    If there's any skincare product that causes irritation, stop using it immediately.

    Avoid switching too many skincare products rapidly. When you try a new skincare product, you are also providing your skin with new active ingredients, chemicals, and preservatives. These can irritate the skin which leads to acne.

    Excessive Traveling

    Traveling a lot means changing environments and new challenges for the skin.

    Every city, or country has its own humidity, weather, and water elements. Environmental changes can sometimes trigger acne breakouts since your skin is not used to the new atmosphere.

    Expert travelers recommend washing your face with bottled water. They also recommend avoiding hotel soaps.

    Diet and Lifestyle

    If you thought eating chocolate and Mcdonalds no longer messes with your skin, you may be in for a surprise.

    The diet-related causes of acne are still true to your age. A recent study found that carbohydrates that have a high glycemic index can increase the severity and development of acne in adults.

    So do your best to cut back on junk food such as burgers, pizzas, fries, and other fried food. Instead, make a switch to veggies, fruits, grains, and high protein foods. But do this gradually to give your skin enough time to deal with the changes.

Add a Comment

Your email address will not be published.