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HomeAcne3 Reasons How Getting Hormones Tested for Acne Helps
3 Reasons How Getting Hormones Tested for Acne Helps
February 25, 2022
If you’re an adult woman still suffering from acne, stop looking for a miracle cure and immediately get your hormones tested for acne.
Hormones are directly liked to acne breakouts so it is very important to find out which of the hormones in your body are causing breakouts.
Trust me, I’ve spent years trying to find the perfect cure for pimples and the only thing worked for me was a test for hormones. It may seem like an expensive thing to do, but if nothing has worked for you in the past, there is a high chance this will turn things around for you.
3 Reasons To Get Your Hormones Tested for Acne Immediately
Still not convinced, here are my three big reasons for going this route.
A Hormone Test Will Save You Money
If you’re wondering how then just imagine for a second how much money have you spent on looking for the perfect cure for zits? For me, I spent thousands of dollars on various products, doctors, and other remedies. It all piles up quickly and by the time you realize, you’ve already spent a fortune.
A hormone test may cost you back a few hundred dollars, but if one of the hormones is responsible for your breakouts, you’ll at least know what to do about it. And it will ultimately fix a problem you’ve been trying to sort for years.
Once you’ve found out what is wrong with your body, you can reshuffle your supplement drawer with stuff that will actually help you out and it will eventually cut back on future costs associated with the problem.
Hormone Tests Will Save You Time
I’ve seen a lot of women who believe in trial and error. They buy various products, go to doctors, get consultation and more. While this is a good way to troubleshoot your problem, trial and error will actually waste your time a lot.
By getting hormones tested for acne, you’ll immediately find where the trouble lies and then you can experiment on beating the problem. At least this way you will not have to waste all that time trying to figure out which product works best for you.
Just remember, every product has a timeline. You can’t expect to use something and see results immediately. For a product to show its full effectiveness, at least three weeks are needed. Now multiply those three weeks with the list of products you want to try and you’ll see exactly how much time you’ll need. Just don’t go down that road and do yourself a favor, get tested today!
A Hormone Test Will Give You Peace of Mind
With a million treatment options for acne, you’ll always be wondering what works best for you. You’ll be spending a lot of time on the internet looking for cures and listing them. And with a limited budget, it will just stress you out a lot.
Deep inside, you know that trying different things is only going to waste your time and money. And this will quickly become a matter of stress for you. This is why it is recommended to get hormones tested for acne as soon as you get the time.
Many dermatologists also recommend getting your hormones tested before trying out various cures. This is because acne breakouts in adult women are usually caused by hormonal imbalances, especially when you are going through the menstrual cycle.
If you suspect things get really bad for you when you are nearing your cycle, then the culprit is a hormone for sure.
Getting a hormonal test for acne is very easy. Just visit your dermatologist and ask them to write down which specific tests you need to take. After that, find a lab, schedule an appointment, and get tested.
The results are provided to you the next day. These results should be taken back to the dermatologist to get a diagnosis. If something is indeed wrong with your hormones, a doctor will immediately provide you with the right supplementation and medicine.
For me, this route has worked wonders. I spent years trying to look for the perfect cure only to find out that I had hormonal problems. Don’t make the mistake I made, go and get tested today.
Can 8 Cups of Water Actually Prevent Acne Breakouts?
When you’re trying to prevent acne breakouts, water is something that usually never comes to mind. But a lot of skin experts say that having 8 cups of water per day is needed for optimal health and clear skin.
But the sad truth is most don’t even drink half of that much water. It is quite understandable too. After all, our body composition is unique and having 8 cups of water a day is not a hard and fast rule. Some people need to drink more than that, while others may not need that much.
So how much water do you actually need to drink to prevent acne breakouts? Let’s find out.
Optimal Water Consumption to Prevent Acne Breakouts
In order to find out how much water your body actually needs, you’re going to need to take out your calculator and work with some numbers. You need to understand how the water formula works.
The Water Formula
To find out how much water your body actually needs to maintain perfect health and prevent acne breakouts, use this formula.
Calculate your weight in KGs
Divide the number by 30
The answer is how much water you actually need to stay healthy and have the clearest skin.
For example, 45 kg/30 = 1.5L water (6 250ml cups of water)
Water Consumption for Active People
The water formula does not apply the same way it does for a sedentary lifestyle if you’re an active person. You’ll probably need to add in a few more cups considering you lose a lot of water as sweat when working out, especially if you work out in the sun.
For optimal results, try and drink at least 350ml cup of water after every 30 minutes of working out.
But that’s not all, working out hard can deplete electrolytes and minerals like sodium and potassium from the body. Try and replenish these with special electrolyte replenishing drinks.
Don’t Drink Water in Plastic
It’s very easy to grab a plastic bottle of water from a grocery store and gulp down the water in a few goes. Although it is a good practice to drink water on the go, it is recommended that you avoid using plastic bottled water.
Plastic, when exposed to direct sunlight, can contain something called xenoestrogens that can impact your hormones in a negative way. So if you’re to prevent acne breakouts, try and avoid plastic bottled water.
Having Problem Meeting Water Goals?
If you’re having problem’s meeting your daily water goals, don’t forget there are other sources of water too - namely food. There are tons of vegetables and fruits that are made up of 80% water. Eat a lot of these fruits and veggies and you’ll never have a problem meeting water goals for the day.
And even if that doesn’t work for you, you can always drink water in the form of tea. Make your favorite herbal tea and drink it up. It’s 98% water so you’ll be meeting your goal anyway. But try and stay away from soda drinks. I know soda drinks are made up of water too but they have too much sugar content that can mess with your hormones.
Water for Skin Hydration
Did you know that the cells in our bodies are mostly made of water? They can easily become dehydrated. And when they do actually become dehydrated, it starts to show on your skin. You’ll not only see frequent acne breakouts, but your skin will appear dry, dull and will form wrinkles and fine lines.
Water helps in hydrating your colon which is very important if you want the waste to keep moving out of your body. If your intestine becomes dry, you are going to get constipated and it will result in toxin surplus.
So again, if you have problems with digestive systems, meeting your water intake goals can really help. It is one of the best ways to prevent acne breakouts.
If you’re done reading this, get up from your table and grab yourself a cup of water!