Zits – What They Mean for Your Body Health

There’s nothing more annoying than waking up to painful zits. Most young people have been there, and it sucks. Any zit is unwanted, of course. But depending on the location of the zit, it might be letting you know something important.

Different areas can have different meanings, here are some reasons as to why you might have zits –

If They’re on Your Chin, It Could Mean a Hormonal Issue

Zits on the chin is caused by hormonal issues. It’s natural to see this come up a week or so before a menstrual period. This is due to the fluctuating estrogen levels. Hormonal issues can also be because of conditions like polycystic ovary syndrome and thyroid issues.

The best method of checking your hormonal levels is with a blood test, so if you have chin zits, it’s best to go to a doctor and have it checked out.

Zits on Your Jawline Could Mean Digestive Issues

If your digestive system starts to have issues, so will your jawline. Because of this, your stomach and intestines will need some care, to help with digestion it’s best to eat food that’s high in fiber, this will help you process your daily intake which in turn will fix your jawline zits.

Good foods are kimchi and yogurt, which are not only healthy but contain great amounts of fiber.

Zits on Your Nose Could Mean Liver Issues

Your nose is surprisingly linked to your liver, as an example, if you have a red nose it can be a sign that your liver is damaged from alcohol. If you get zits often on your nose, then there might be an issue with your liver.

If you’re drinking a ton and not consuming enough nutrients, then that may be the issue, if less alcohol doesn’t solve the issue, then contact your doctor to have your liver checked.

Pimples on Your Forehead Can Be Kidney Related

If you have a zit breakout on or near your forehead, your kidneys might have an issue.

This can be caused by dehydration, so it’s best to drink a lot of water if this ever occurs if you’re used to drinking sugary drinks throughout the day – stop! Replace it with water, you might be out of synch for the day, but the zits will eventually go away.

If you have zits in other areas like near the eyes or ears, it can signal a kidney problem. For females, zits can be caused by makeup, for males, it can be caused by hats. You can help this by cleaning your face at the end of every day.

Zits on Your Cheek Could Mean Lung Issues

Similar to your nose, your cheeks are also connected to a different body part, your lungs! They are connected due to breathing patterns, which is why they become red when exercising.

Smoking and pollution can also cause a zit breakout on your cheeks, a solution to this would be to wear a facemask in polluted areas, you should also make sure that the area where you sleep is cleaned regularly.

  • Chamomile for Acne? 3 Proven Ways It Can Help

    Chamomile for acne, does it really work? The herbal plant is well known around the world for its calming power, and it has been used throughout centuries to cure many common ailments. But more recently, research has found out that Chamomile is actually good for acne too. 

    The plant is usually consumed as a tea but nowadays there are plenty of topical treatments specifically designed for acne containing this miracle plant. In case you didn’t already know, Chamomile has powerful sedative, anti-inflammatory, and anti-oxidant properties, all of which can help with acne breakouts.

    Chamomile for Acne Actually Works

    A few of the common culprits behind extreme pimple breakouts include inflammation, stress, and free radical damage on the skin. If you had one weapon that could eliminate all of these three root causes of zits, then it would be none other than chamomile. Here’s how.

    Chamomile Has Powerful Calming Properties

    Chamomile is known throughout the world for its sedative and calming effects. A lot of people drink a cup of chamomile tea before going to bed because it calms their nerves and eliminates stress.

    Speaking of stress, it is one of the root causes of acne. When you are stressed out, you’re not only getting very little sleep, but it also affects your digestion system. And we all know that the digestion system is directly linked to acne breakouts.


    When your digestive tract is unable to break food properly, it not only becomes incapable of absorbing valuable nutrients from the food you eat, but it also can’t get rid of the toxins in your body.

    When toxins stay in your body, they cause inflammation and this results in dull skin, redness, and of course acne.

    By drinking chamomile tea, you can help relieve stress and kill one of the root causes of acne. Hence proven, chamomile for acne is effective.

    Anti-Inflammatory Powers

    Chamomile for acne can be used to reduce inflammation in the body
    Chamomile for acne can be used to reduce inflammation in the body

    I’ve already discussed the effects of inflammation on acne breakouts above. Some studies show that chamomile has a positive effect on all sorts of inflammatory conditions of the body due to flavonoids present in it. And since pimples are typically an inflammatory condition, drinking chamomile tea or applying it topically helps reduce the appearance of spots. 

    In fact, chamomile has also been used clinically to treat many bigger inflammatory conditions like ulcers, eczema, gout, and even rheumatic pains. 

    So if you have a reason to believe that your acne problem is due to inflammation, try adding chamomile tea to your diet and you’ll see wonders happening.

    Powerful Anti-Oxidant Properties

    A compound known as chamazulene in chamomile gives the plant super anti-oxidant properties. When our bodies metabolize oxygen for energy, it goes through a process known as oxidation. This also creates free radicals which damage our skin cells. 

    Oxidation increases by a lot when we are stressed or our body has too many toxins in it. In order to counteract the damage oxidation does to the body and skin, we need to introduce things that have powerful antioxidant properties. And as it turns out, chamomile has them.

    Try using chamomile for acne if you believe your skin suffers from oxidation.

    Other Uses of Chamomile

    Chamomile can be used for a variety of other common ailments. Here’s how you are supposed to use it for specific problems.

    Take it Orally for - 

    • Inflammation
    • Insomnia
    • Anxiety
    • Stress
    • Digestive problems

    Apply Topically for - 

    • Eczema
    • Pain
    • Burns
    • Psoriasis

    For best results, drink chamomile tea as part of a healthy diet. Have at least two cups a day. Avoid drinking the tea early morning because of its sedative effects. Only drink in the day if you want to calm your nerves. For perfect results, have a cup of tea before going to bed. 

    For acne related problems, chamomile tea can be combined with topical treatments. I highly recommend finding yourself natural products that have chamomile extract in them. Since you don’t want the skin to be exposed to harmful chemicals, natural products work best. 

    If you’re unable to find a natural topical treatment, feel free to use whichever is available. Try and test and see if it does any better for your acne problem.

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