5 Ways to Avoid Zit Breakouts – Advice From Experts
Zit breakouts can shatter your confidence in an instant. If you’re having constant trouble with pesky zits, you’ll be glad to know there’s a way out. Read these amazing advice from top dermatologists on how to keep zits from appearing on your skin.
Maintain a Clean Face
Regardless of it, you have zit breakouts or not, it’s incredibly important to wash your face regularly during the day to remove any impurities, damaged skin cells, and oil from your face.
We recommend washing at least twice per day to ensure that zit breakouts won’t happen due to a dirty face. You should use warm water and a gentle facial cleanser. Using a harsh soap (like body soap) can hurt the already inflamed skin and result in more irritation.
You should avoid washing your skin roughly with any material that’s rough. Gently wash it with a very soft cloth or your hands, and always remember to rinse well, you should then dry your face with a clean towel. If you have a breakout, use the washcloth only once.
Moisturize Your Skin to Avoid Zit Breakouts
Many zit treatments contain ingredients that will dry your skin, make it your top priority to use a moisturizer that reduces dryness and peeling of the skin. You should look for “noncomedogenic” on the label, which means it should not result in new zits forming. There are moisturizers produced for oily, dry skin.
Try an Over-The-Counter Zit Product
These zit products don’t require a prescription, and the majority of them will have ingredients like benzoyl peroxide, salicylic acid, glycolic acid, or lactic acid, which helps prevent bacteria and dry your skin.
This may result in drying or peeling of the skin, so it’s a good idea to only start with a small amount at first. You can also adjust to how much you use and how often, depending on how it affects your skin.
Use Makeup Rarely
If you have a breakout, you should avoid wearing foundation, powders or blushes.
And if you really have to wear makeup, make sure that you wash it all of at the end of the day.
You can also try to use makeup that is oil-free, without chemicals. They will be labeled as “noncomedogenic”, which means that it cannot cause zit breakouts to emerge.
Be Careful of Hair Products
You should aim to avoid using products like oils or gels in your hair, these will irritate your skin, especially if they get on your face.
You should only use products which are considered “gentle”, like shampoo and conditioner. If you have oily hair, it can make your face oily, which will result in a breakout. If you have long hair, you should stay away from oily products.
Avoid Touching Your Face
If you keep touching your face with your hands or putting your chin on your hands, this is a very easy way to have a breakout, your hands will gather bacteria during the day, if you touch your face, it’ll spread and cause a breakout – if you have a zit on your face, avoid popping it with your hands as it will lead to infection and scarring.
Stay Away from the Sun
The sun’s strong rays can cause inflammation and redness. Some zit medicine may make your skin more sensitive to sunlight, so you should limit your time in the sun.
It’s important that between the hours of 10 am and 2 pm that you wear protective clothing, such as a long-sleeved shirt, pants hat to avoid the sun from damaging your skin.
Whether you have zits or not, always apply a sunscreen with SPF 30 or higher at least 20 minutes before being exposed to the sun. You should look for “noncomedogenic” on the sunscreen label to make new zits less likely. Read the ingredients on the product label to know exactly what you’re applying on your skin.
- 5 Surprising Ways To Cure Acne
For as long as I can remember, I have been an acne sufferer. I have tried many ways to cure acne in the past and have learned quite a few things about how you can deal with persistent pimple breakouts.
I fought with acne for 5 long years looking for various cures and whatnot. Back in the day, my face was always covered with itchy, red, and irritated whiteheads and cyst-like acne. My confidence and self-esteem went downhill and I suffered both mentally and physically.
Things were so bad for me that I could not even date in college. Everyone used to call me names and I couldn’t bring myself to talk to anyone. I had very few friends because of this and was always drawn back. Spending most of the time in my room, I finally decided to take the step and fight back.
Over the past 5 years, I have tried many ways to control my acne problem and I have found out a few surprising methods to cure acne. If you’ve tried everything, give these a shot and you’ll actually see a difference.
5 Surprising Ways to Cure Acne For Good
Chemical Detoxifying
You’ll be shocked to know that our skin is exposed to more than 300 chemicals in a day. Whether it's through the environment, or through skincare and makeup products such as cleansers, toothpaste, face creams, candles, and more, your skin is suffering every day. And it certainly doesn’t help cure acne.
Not only these chemicals promote cancer, but they can also contribute to acne. To make sure your skin is not exposed to chemicals, I recommend going with the caveman regimen.
Try to use only oils, aloe, and hazel for makeup removing, and don’t formally wash your face. When you arrive from the gym with sweat all over your face, only use moisturization. Limit the exposure of products on your face and it helps.
When you stop putting chemicals on your skin, it helps protect it from free radical and other environmental damage. And you’ll soon experience less and less acne.
Oral Health
If you have a root canal, get it sorted out immediately. The more time the dead tooth stays in your jaw, the more infected it will get and the more likely you’ll to get a cyst there. And when this happens, your immune system is constantly fighting the infection while ignoring other parts of your body.
If your immune system doesn’t get the rest it needs, you’ll actually see more acne popping up on your skin than usual.
On top of that, make sure you are drinking a lot of water and flossing your teeth at least once a day. Because a lot of bacteria live in the mouth, it can often spread around the surrounding skin causing acne.
Diet and Exercise
Regular Exercise and healthy diet can cure acne If anyone tells you that acne does not come from a bad diet, just do yourself a favor and ignore what they have to say. Sure diet doesn’t play a direct role in causing acne, but it can definitely help cure acne.
For example, if you eat a lot of sugar, it overwhelms your liver forcing the skin to detox the body. This throws your hormonal balance into chaos which then impacts your mood, stress and depression levels.
You need to make sure you have a clean and clear diet if you want to enjoy clean skin free of acne. If you can’t get past your craving for sugar, simply use honey, coconut milk, or almond flour to rest your cravings.
Being active also plays a huge role. It is an amazing stress reliever and we all know how stress impacts the skin.
Supplements and Essential Oils
Supplements and essential oils can really help with your skin health. Supplements help in providing your body with the necessary nutrition it requires to function properly. Some supplements such as Vitamin A have powerful anti-oxidant and anti-inflammatory qualities which helps prevent breakouts.
If you’ve never tried introducing supplements to your diet, here are 5 that actually work. Use these as a part of your healthy diet to promote good digestive system and better skin health.
Spinal Alignments
Want to give a boost to your immune system? Try visiting your chiropractor once. People who suffer from bone and joint pain should regularly get chiropractic care because these parts of your body are surrounded by a very precious nervous system.
If things don’t flow well from these areas, it can massively impact your immune system. So try and go for chiropractic care at least once a month and you’ll see how good your immune system gets. A good immune system can automatically cure acne.
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