5 Ways to Avoid Zit Breakouts – Advice From Experts

Zit breakouts can shatter your confidence in an instant. If you’re having constant trouble with pesky zits, you’ll be glad to know there’s a way out. Read these amazing advice from top dermatologists on how to keep zits from appearing on your skin.

Maintain a Clean Face

Regardless of it, you have zit breakouts or not, it’s incredibly important to wash your face regularly during the day to remove any impurities, damaged skin cells, and oil from your face.

We recommend washing at least twice per day to ensure that zit breakouts won’t happen due to a dirty face. You should use warm water and a gentle facial cleanser. Using a harsh soap (like body soap) can hurt the already inflamed skin and result in more irritation.

You should avoid washing your skin roughly with any material that’s rough. Gently wash it with a very soft cloth or your hands, and always remember to rinse well, you should then dry your face with a clean towel. If you have a breakout, use the washcloth only once.

Moisturize Your Skin to Avoid Zit Breakouts

Many zit treatments contain ingredients that will dry your skin, make it your top priority to use a moisturizer that reduces dryness and peeling of the skin. You should look for “noncomedogenic” on the label, which means it should not result in new zits forming. There are moisturizers produced for oily, dry skin.

Try an Over-The-Counter Zit Product

These zit products don’t require a prescription, and the majority of them will have ingredients like benzoyl peroxide, salicylic acid, glycolic acid, or lactic acid, which helps prevent bacteria and dry your skin.

This may result in drying or peeling of the skin, so it’s a good idea to only start with a small amount at first. You can also adjust to how much you use and how often, depending on how it affects your skin.

Use Makeup Rarely

If you have a breakout, you should avoid wearing foundation, powders or blushes.

And if you really have to wear makeup, make sure that you wash it all of at the end of the day.

You can also try to use makeup that is oil-free, without chemicals. They will be labeled as “noncomedogenic”, which means that it cannot cause zit breakouts to emerge.

Be Careful of Hair Products

You should aim to avoid using products like oils or gels in your hair, these will irritate your skin, especially if they get on your face.

You should only use products which are considered “gentle”, like shampoo and conditioner. If you have oily hair, it can make your face oily, which will result in a breakout. If you have long hair, you should stay away from oily products.

Avoid Touching Your Face

If you keep touching your face with your hands or putting your chin on your hands, this is a very easy way to have a breakout, your hands will gather bacteria during the day, if you touch your face, it’ll spread and cause a breakout – if you have a zit on your face, avoid popping it with your hands as it will lead to infection and scarring.

Stay Away from the Sun

The sun’s strong rays can cause inflammation and redness. Some zit medicine may make your skin more sensitive to sunlight, so you should limit your time in the sun.

It’s important that between the hours of 10 am and 2 pm that you wear protective clothing, such as a long-sleeved shirt, pants hat to avoid the sun from damaging your skin.

Whether you have zits or not, always apply a sunscreen with SPF 30 or higher at least 20 minutes before being exposed to the sun. You should look for “noncomedogenic” on the sunscreen label to make new zits less likely. Read the ingredients on the product label to know exactly what you’re applying on your skin.

  • 5 Ways to Beat Digestion Related Acne

    One of the most significant and obvious root causes of acne is digestion. A slow or bad digestion system contributes to inflammation and immune system problems which causes digestion related acne.

    You need to make sure that you are eating healthy food followed by healthy eating habits to keep your immune system working properly. If you have reason to believe that your digestive system is always upset, we have listed down some ways to improve this part of your body.

    5 Simple Ways to Beat Digestion Related Acne

    Stop Rushed and Stressed Eating

    Did you know that when you are stressed, your body automatically shifts into fight or flight mode? It is basically the body’s way to tell your brain that you are in danger.

    When you are in this mode, your body treats digestion as a secondary thing. After all, surviving comes first so it just doesn’t digest the food properly. 

    Things get worse if you suffer from chronic stress. If the stress continues for many days, your body basically shuts down the digestion process and it starts to take a toll on your body.

    This is why when your digestive system isn't working, you’ll come across digestion-related acne. So try your best to reduce stress from your life. Take a walk, join a yoga class, meet friends, play some video games, do whatever that relaxes stress. 

    There’s one more thing you need to keep an eye out for - eating slowly. Give your body the time to work with food, don’t stuff it with everything you find on the table, it only puts the body at stress.

    If you’re going to gobble down tons of food in a matter of minutes, whether it's healthy or junk, your body will just not digest it properly. And when digestion is not working properly, toxins tend to stay in your body causing inflammation that results in dull skin, redness, and acne breakouts.

    So relax! Eat slowly and let it heal your body.

    Increase Stomach Acid

    Stomach acid is very important if you want your digestive tract to tear down food properly. After all, it needs time and juices to break down food and absorb all the nutrients. Try to hydrate your stomach by drinking a glass of water at least half an hour before a meal.

    If that doesn’t work, you can try adding a bit of Apple cider vinegar to the mix and it’ll get the bile juices flowing. 

    You could also take a mix of spices before any meal to kickstart the digestive process before the food goes in. Anything from coriander seed, cardamom, ginger, fennel seed or cumin will work. You can also find these in supplement form.

    Stop Eating When You’re 80% Full

    Overeating can cause digestion related acne
    Overeating can cause digestion related acne

    Never ever overstuff yourself with food. You tend to eat more than required when you skip meals or snacks. Have a 5 meal schedule to make sure that you are getting plenty of food. This will stop overeating too. 

    Some people have a natural thing for overeating. They eat fast and they keep stuffing their mouth with food until they can’t breathe. Try to get rid of this problem by eating slowly. The brain requires at least 15 minutes to register the food that is in your belly. So take plenty of time to eat and it will naturally stop you from overstuffing. 

    About 90% of people who overstuff themselves with food get digestion related acne. So next time you’re eating, think about it and slow down.

    Stop Wearing Tight Pants

    Wearing tight clothing such as skin-fitted jeans and other tights is a great way to show your body’s attractiveness. But did you know that if your pants are too tight, they’re practically sucking in your stomach which reduces its ability to digest food properly?

    If you can’t give up on tight and fitted clothing, at least give your stomach some breathing air while you are eating. This will really help your body digest food quickly and easily.

    Change Your Eating Habits

    Healthy digestion is often only possible when you are eating healthy food. So start by making changes to your eating habits. Instead of going for burgers, try grilling some patties at home and eat them with vegetables.

    Drop that soda and replace it with water or other detox drinks. Make these changes gradually and your body will thank you forever. You’ll also notice a significant improvement in digestion related acne.

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