5 Ways to Avoid Zit Breakouts – Advice From Experts

Zit breakouts can shatter your confidence in an instant. If you’re having constant trouble with pesky zits, you’ll be glad to know there’s a way out. Read these amazing advice from top dermatologists on how to keep zits from appearing on your skin.

Maintain a Clean Face

Regardless of it, you have zit breakouts or not, it’s incredibly important to wash your face regularly during the day to remove any impurities, damaged skin cells, and oil from your face.

We recommend washing at least twice per day to ensure that zit breakouts won’t happen due to a dirty face. You should use warm water and a gentle facial cleanser. Using a harsh soap (like body soap) can hurt the already inflamed skin and result in more irritation.

You should avoid washing your skin roughly with any material that’s rough. Gently wash it with a very soft cloth or your hands, and always remember to rinse well, you should then dry your face with a clean towel. If you have a breakout, use the washcloth only once.

Moisturize Your Skin to Avoid Zit Breakouts

Many zit treatments contain ingredients that will dry your skin, make it your top priority to use a moisturizer that reduces dryness and peeling of the skin. You should look for “noncomedogenic” on the label, which means it should not result in new zits forming. There are moisturizers produced for oily, dry skin.

Try an Over-The-Counter Zit Product

These zit products don’t require a prescription, and the majority of them will have ingredients like benzoyl peroxide, salicylic acid, glycolic acid, or lactic acid, which helps prevent bacteria and dry your skin.

This may result in drying or peeling of the skin, so it’s a good idea to only start with a small amount at first. You can also adjust to how much you use and how often, depending on how it affects your skin.

Use Makeup Rarely

If you have a breakout, you should avoid wearing foundation, powders or blushes.

And if you really have to wear makeup, make sure that you wash it all of at the end of the day.

You can also try to use makeup that is oil-free, without chemicals. They will be labeled as “noncomedogenic”, which means that it cannot cause zit breakouts to emerge.

Be Careful of Hair Products

You should aim to avoid using products like oils or gels in your hair, these will irritate your skin, especially if they get on your face.

You should only use products which are considered “gentle”, like shampoo and conditioner. If you have oily hair, it can make your face oily, which will result in a breakout. If you have long hair, you should stay away from oily products.

Avoid Touching Your Face

If you keep touching your face with your hands or putting your chin on your hands, this is a very easy way to have a breakout, your hands will gather bacteria during the day, if you touch your face, it’ll spread and cause a breakout – if you have a zit on your face, avoid popping it with your hands as it will lead to infection and scarring.

Stay Away from the Sun

The sun’s strong rays can cause inflammation and redness. Some zit medicine may make your skin more sensitive to sunlight, so you should limit your time in the sun.

It’s important that between the hours of 10 am and 2 pm that you wear protective clothing, such as a long-sleeved shirt, pants hat to avoid the sun from damaging your skin.

Whether you have zits or not, always apply a sunscreen with SPF 30 or higher at least 20 minutes before being exposed to the sun. You should look for “noncomedogenic” on the sunscreen label to make new zits less likely. Read the ingredients on the product label to know exactly what you’re applying on your skin.

  • Chamomile for Acne? 3 Proven Ways It Can HelpChamomile for Acne? 3 Proven Ways It Can Help 1

    Chamomile for acne, does it really work? The herbal plant is well known around the world for its calming power, and it has been used throughout centuries to cure many common ailments. But more recently, research has found out that Chamomile is actually good for acne too. 

    The plant is usually consumed as a tea but nowadays there are plenty of topical treatments specifically designed for acne containing this miracle plant. In case you didn’t already know, Chamomile has powerful sedative, anti-inflammatory, and anti-oxidant properties, all of which can help with acne breakouts.

    Chamomile for Acne Actually Works

    A few of the common culprits behind extreme pimple breakouts include inflammation, stress, and free radical damage on the skin. If you had one weapon that could eliminate all of these three root causes of zits, then it would be none other than chamomile. Here’s how.

    Chamomile Has Powerful Calming Properties

    Chamomile is known throughout the world for its sedative and calming effects. A lot of people drink a cup of chamomile tea before going to bed because it calms their nerves and eliminates stress.

    Speaking of stress, it is one of the root causes of acne. When you are stressed out, you’re not only getting very little sleep, but it also affects your digestion system. And we all know that the digestion system is directly linked to acne breakouts.

    How?

    When your digestive tract is unable to break food properly, it not only becomes incapable of absorbing valuable nutrients from the food you eat, but it also can’t get rid of the toxins in your body.

    When toxins stay in your body, they cause inflammation and this results in dull skin, redness, and of course acne.

    By drinking chamomile tea, you can help relieve stress and kill one of the root causes of acne. Hence proven, chamomile for acne is effective.

    Anti-Inflammatory Powers

    Chamomile for acne can be used to reduce inflammation in the body
    Chamomile for acne can be used to reduce inflammation in the body

    I’ve already discussed the effects of inflammation on acne breakouts above. Some studies show that chamomile has a positive effect on all sorts of inflammatory conditions of the body due to flavonoids present in it. And since pimples are typically an inflammatory condition, drinking chamomile tea or applying it topically helps reduce the appearance of spots. 

    In fact, chamomile has also been used clinically to treat many bigger inflammatory conditions like ulcers, eczema, gout, and even rheumatic pains. 

    So if you have a reason to believe that your acne problem is due to inflammation, try adding chamomile tea to your diet and you’ll see wonders happening.

    Powerful Anti-Oxidant Properties

    A compound known as chamazulene in chamomile gives the plant super anti-oxidant properties. When our bodies metabolize oxygen for energy, it goes through a process known as oxidation. This also creates free radicals which damage our skin cells. 

    Oxidation increases by a lot when we are stressed or our body has too many toxins in it. In order to counteract the damage oxidation does to the body and skin, we need to introduce things that have powerful antioxidant properties. And as it turns out, chamomile has them.

    Try using chamomile for acne if you believe your skin suffers from oxidation.

    Other Uses of Chamomile

    Chamomile can be used for a variety of other common ailments. Here’s how you are supposed to use it for specific problems.

    Take it Orally for - 

    • Inflammation
    • Insomnia
    • Anxiety
    • Stress
    • Digestive problems

    Apply Topically for - 

    • Eczema
    • Pain
    • Burns
    • Psoriasis

    For best results, drink chamomile tea as part of a healthy diet. Have at least two cups a day. Avoid drinking the tea early morning because of its sedative effects. Only drink in the day if you want to calm your nerves. For perfect results, have a cup of tea before going to bed. 

    For acne related problems, chamomile tea can be combined with topical treatments. I highly recommend finding yourself natural products that have chamomile extract in them. Since you don’t want the skin to be exposed to harmful chemicals, natural products work best. 

    If you’re unable to find a natural topical treatment, feel free to use whichever is available. Try and test and see if it does any better for your acne problem.

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