Stay AWAY from Milk

[Kool-Aid]

So I use to be a big milk drinker. My doctor recommended cutting it from my diet to see if that helped. It did! There are tons of hormones in dairy which can cause acne somewhat like the acne side effects from steroids. I even experimented with it by going back to milk and sure enough my acne popped up again. I drink soy milk now which has a low level of estrogen in it that helps even more.

[emilbus20]

Have you tried any of the organic milk? I forget the name of this one brand, but it was real good.  A lady at work brought it in and I tried it. It was all organic. Carton was red and had a cow on it. Ill try to find out the name.

[Kool-Aid]

Yes, Thats what I was drinking. The organic milk in the red carton. But you have to understand, milk is designed for growing baby cows. There are hormones in there naturally from the mother, all dairy does. It doesn't matter if its organic or not. I have experimented with it and concluded dairy in general is related to acne. Try cutting it from your diet and see what happens.