good diet does help

[huskies1]

Although it doesn't cure, I am convinced that a good diet does help with acne.  Eating healthy foods will help you to be healthy all over.  And drinking water rather than a lot of other carbonated drinks does help to keep a lot of "toxins" flushed from your body.

[emilbus20]

Yeah i def notice when im eating clean my skin is clearer. When I binge and eat junk i break out. It could also coincide with stress. Since I eat junk when im stressed out.

[silver_song642]

I agree.  A good diet really does help.  Whenever I breakout, I drink nothing but water, and stay off the junk foods.  Usually after I do that, my pimples don't last very long.

[shakiz26]

Well that's good to know, i didn't think that some foods were a cause for the way pimples come up.
So is there any recommendation for what types of food should be eaten at this time?

[dollar_earner]

Good diet is not just one good way of preventing acne. Having enough sleep also helps I think. I remembered when I got no enough sleep for about 3 days I got a pimple on my forehead.

[ADR]

One time I tried this yeast reducing diet.  Basically, I did not each any sugars or starches.  I ate meats and mostly vegetables and some fruits (technically- tomatoes, zucchini).  My skin looked great.

[ADR]

I also tried the master cleanse or the lemonaide diet.  One of the side effects is that, again, my skin looked great!